Astral insights, classes, eclipse, featured, meditation, studio

This week’s yoga and astral insights 07.12.20

This week we are sandwiched between eclipses. Last Monday we had a full moon eclipse in Gemini and next Monday a total solar eclipse with the new moon in Sagittarius.

This whole year has been about falling structures, preparing us for the Age of Aquarius. As we all are at different stages in this massive transition, it is important to be in, or as close as possible to, our truth.
This week offers a perfect opportunity for us to check where we are right now: are we aligned to our truth? how much of it is pretenses and instagram stories and how much is real? how much are we trying to fool ourselves? Sitting in conversation with ourselves so we can discern and unpack, breaking down the rest of those old structures which still need to fall – this is the week to reflect and journal in preparation for the eclipse. Are you ready to be completely honest with yourself?

We are in the month of Sagittarius now, which in the Kabbalah is referred to as the month of miracles, meaning that there can be leaps in consciousness. This is a time of the year in which we tend to look back and take account of what has gone on, which helps to put things into perspective as we approach the new year with more of an open mind.

December 10th the Sun in Sagittarius trines Mars in Aries bringing in some wonderful energy to go out there and launch a new project which is great! However, breathe with this, prepare and keep working behind the scenes and launch after the eclipse next Monday, when there’ll be no more bumps in the road!

Last but not least, Venus is in Scorpio and from December 10th-15th will sextile Pluto, Jupiter and Saturn in Capricorn. This means that there is something you really desire, deep down, which if properly aligned with your truth and intention is already starting to manifest, starting to form behind the scenes. Now remember that a wish requires a commitment and therefore some level of sacrifice… Is this truly what you desire and, if so, are you prepared to commit to it?

Great week for yoga, meditation, journaling and soul searching in preparation for the eclipse next week.

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

Saturday:
10am – Open Level Yoga (Zoom)

Sunday:
11am – Xmas wreath making workshop

Next week’s Moon Flow Yoga coincides with the new moon in Sagittarius the total solar eclipse. This eclipse is a door opening event, so in order to be open and ready to receive we will have an Eclipse Special with our usual gentle slow flow and a long Yoga Nidra guided relaxation. You can book for this and other classes here.

✨🎄 There are still some spaces available for our Xmas Wreath Making workshop this Sunday and we will be taking bookings till Friday 🎄✨

Would you like to learn how to make your own, fully biodegradable, Xmas wreath? Join us this Sunday at 11am. All materials are included – as well as a little surprise 😋 – these are all natural materials and everything has been hand prepared / painted / dried by us! 💙

Materials will be ready to collect from the Glass House studio the day before for every booking.

We are so looking forward to this!

✨ Much 💙 and cinammon ✨

Astral insights, classes, featured, studio

This week’s yoga and astral insights 05.10.20

The only way out is through

robert frost

The protagonist of this week is definitely Uranus. This is the planet of sudden awakenings, shaking us out of our security and routines and not in a gentle manner. Uranus helps us to elevate our conscience so if we are able to see these unexpected ‘surprises’ for what they are and stay calm(ish) through the storm we will make it through the other side, richer and wiser.

Today, Mars (who is retrograde in Aries) trines the south node and sextiles the north node – the karmic nodes – for the second time this year. The first time this happened was August 22nd, so see if you can go back in time and recall what was happening then in regards with new opportunities coming your way in the form of connections with certain individuals, conversations or meetings… perhaps you were not happy with the results back then and, if that is the case, this is your chance of stepping back (Mars retrograde), correct what needs to be changed and do it in a different way.

Tomorrow Wednesday we have Mercury in Scorpio (this is Mercury in detective mode, deep research) opposing Uranus retrograde in Taurus. This aspect is to do with deep research, tests, deep analysis; these could be physical, psychological or of any kind. By researching and looking deeper you might find something you have not seen before and this finding will change your narrative. Being Uranus it will be surprising news, so it is important to take some distance and not react (Mars retrograde). Looking at things from a different perspective by detaching yourself from a situation, will help you understand the bigger picture. This is an excellent aspect to break an attachment or an addiction, of course we all know this won’t happen in a day, but it is a great moment to make that decision and step into it. This aspect will happen again on October 19th as Mercury will be retrograding and you should be able to understand things much better then.

And Friday, we have Mars retrograde in Aries squaring (for the second time) Pluto, now direct, in Capricorn. Again, going back to the first time this square took place, around August 11-17, and looking at what was happening around that time, something which moved you in an emotional and psychological way, deeply. This might have brought out your dark side or shadow (Pluto -> things happening under the surface, the unseen). This second time around there is a chance to understand this a little bit better, a second chance to react differently and make some changes to obtain a different result.

There is a lot of opportunity this week to take perspective and change things. Being able to learn from our mistakes will bring big rewards as we can change things by changing our reactions.

This week’s Yoga

Wednesday:
10-11am – Wild Yoga @ Whittington Park – bring layers on!
1-1.30pm – Lunchtime Yoga via Zoom
7pm – Slow Flow Yoga via Zoom

Saturday:
10-11am – Wild Yoga @ Whittington Park – bring layers on!

You can book these classes here.

The Glass House studio is now open for affordable one to one sessions. To book these please get in touch here.

I look forward to seeing you on the mat very soon!

Much 💛

Astral insights, classes, featured, fullmoon, Uncategorized

This week’s yoga and astral insights

Dear yogis and yoginis,

Mars is still retrograding which may keep slowing things down, but hopefully we can use this slow time to lean back and aim true, staying out of feeing frustrated and keeping anger at bay.

Right now, Jupiter, Saturn and Pluto are conjunct Capricorn (success standards, society rules and must do’s). This conjunction will finish towards the end of the year although it’s effects may be felt as far as February next year.

Here, we are looking at the ‘uncool’ side of Capricorn: masks are falling off at a collective level – we are fully conscious of how these external systems are no longer working. However, this mirrors our own personal systems and strategies and, if we look within ourselves, we may start to see how these systems are outdated and are no longer helping us. Taking this even further, we may discover that these old ways and coping mechanisms may just be creating the opposite effect of what we are used to and expect. The learning we take is that, in order to find different ways, we need to work with ourselves, go within and take responsibility for our lives.

This week’s most important aspect is the Harvest full moon in Aries (first sign of the Zodiac, rules ‘me, I want’), conjunct Chiron (wounded healer) with a Libra (ruling relationships) Sun. We will have two full moons this month, the brightests of the year, which is why this is the best month to ‘harvest’ whatever has come to fruition in our lives.

This full moon presents a huge mirror to see ourseves within our most important relationships. We are then able to see how a part of our relationship is a certain way because that same part in ourselves is that certain way. Taking responsibility for our part in this brings some huge learnings.

Mars squares Saturn as Saturn is stationary, just before it starts going direct. This aspects guides us to make a serious commited decision – we can either make an adjustment or decide to let go.

The moon will be full tomorrow and the energy can be felt the whole week, so if you decide to do the work the best evenings are tonight, tomorrow and the day after.
This evening, in our Moon Flow Yoga we will bring this intention through our Yoga Nidra practice, asking the full moon to clarify:

What would be good to solve within myself to help sort an important relationship out?

This class starts at 7pm via Zoom. You can book your space here. Or if you cannot make it you can purchase a link to a recording to be used for up to two days by contacting me here.

Full Moon Hanumanasana

This month our practice will focus around Hanumanasana, in honour of Hanuman’s (the monkey God) leap of faith:

“It was the greatest leap ever taken. The speed of Hanuman’s jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the beach had never seen such a thing; they cheered Hanuman, then the air burned from his passage, and red clouds flamed over the sky . . .” (Ramayana, retold by William Buck).

This pose then, in which the legs are split forward and back, mimics Hanuman’s famous leap from the southern tip of India to the island of Sri Lanka.

Some of Hanumanasana’s benefits are that it stretches thighs, hamstrings and groins and stimulates abdominal organs. It helps release pressure in the sciatic nerve if suffering from sciatica. This pose is contraindicated to those with groin or hamstring injuries.

Want to practice with us?

Whether it is via Zoom, beginners or intermediate level, outdoor classes or affordable one to one sessions at the Glass House studio, we are sure you will find your yoga at StayGoldYoga. Feel free to message with any questions and we will be ever so happy to help!

See you on the mat very soon!

Much 💛

Astral insights, classes, new moon

This week’s yoga and astral insights

Mars

Dear yogis and yoginis,

Mars is the warrior planet, full of yang (male) energy – the kind of energy which attacks when feeling under threat and that sparks anything into action. When this kind of energy gets stuck we are prone to anger outbursts, physical accidents and, in worst case scenario, violence. This is exactly the kind of energy going last week as Mars started going retrograde last Wednesday. When a planet starts going retrograde it is stationary for a few days first – so the energy that planet holds, in this case Mars, becomes stagnant.

I have experienced this energy full on as I injured my back sawing wood to make a fire (Mars in its element) last Monday evening. My power was stronger than my body could hold at that time, which lead with very unhappy back muscles and a trip to hospital as my back went into spasm. So, yup, I experienced stationary Mars in my bones (or may I say muscles) and I am, thankfully, slowly on the mend.

The advice with this kind of energy is to not overexert yourself (easier said than done), try not to snap but breathe and calm down before you react to whatever may be triggering you (and there may be lots of triggers as Mars rules Aries which is the ‘I am’ sign of the zodiac) and, very important, do not make any key decisions until Mars goes direct in November as you may well regret them.

This week’s yoga

I will be sending pre-recorded yoga classes so you don’t miss in your practice this week, you just need to book your class as usual and I will send all the links half an hour before class time, so you have time to get ready.

Monday:
7pm – Yoga Level 1 Beginners (Zoom)

Tuesday:
7pm – Yoga Level 2 Improvers (Zoom)

Wednesday:
10am – Wild Yoga (to be confirmed – I will send an email the night before to confirm whether the class can go on)

1pm – Lunch time Yoga (Zoom)

7pm – Moon (Slow) Flow Yoga (Zoom)

Saturday:
10 am – Wild Yoga (to be confirmed – I will send an email the night before to confirm whether the class can go on)

I wish you a wonderful sunny week and I apologise for not being able to teach you live for a few days. I am still here, so please message me with any concerns 🙂

I look forward to seeing you on the mat very soon!

Much 💛

Astral insights, classes, featured, fullmoon, meditation, studio, Uncategorized

Hello September!

Harvest MOON

September kicks off with the Harvest Full Moon tonight. With the Sun in Virgo and the Moon in Pisces, tonight’s full moon is about clarity and opening our eyes to see the full picture of a situation. As the moon sextiles Uranus, our ‘surprise!’ planet, this clarity will come in the form of unanounced ‘aha!’ moments which may seem to come out of nowhere – so tonight is a great time to meditate and calm our mind so our subconscious can rise and we can feel what is.

Tonight Slow Flow Yoga (Moon Flow) class will be themed around this Full Moon in Pisces and will end in a guided Yoga Nidra (yogic sleep) to help you get to the right depths of relaxation, calm your nervous system and allow the magic to happen. This nourishing, mainly restorative practice will ground you and help release blockages so the Full Moon’s energy can do the work while you lay down ready to receive. You can book for tonight’s session here.

September new classes

Level 2 Improvers will be back Tuesday evenings at 7pm from September 15th. This class is for those who have a good yoga foundation and want to take a more challenging class.

Lunchtime Yoga is back Mondays and Wednesdays at 1pm starting from Wednesday September 16th. A half an hour pick me up to put your body and mind in a better place. This class is aimed to those of you who work seated at a desk and can invest some lunchtime in your wellness to glide through the second part of your day revitalised and calm.

A 5 week Complete Beginners Course will be starting on September 30th at 5.30pm, then every Wednesday at the same time until October 28th. This course will be covering the basics in yoga in a friendly, down to earth environment. By the time you complete this course you should feel confident to move onto the Level 1 or Open Level classes with a clear understanding of the basic foundations in Yoga.
It is sometimes great to revisit these foundations even if you have been practising for a while, so if you feel like doing so you are welcome to join us!

Wild Yoga classes will continue until the weather doesn’t allow. Then the Saturday Wild Yoga class will become a regular Live Stream Open Level class. This will probably happen in October and therefore Wild Yoga class packs are no loger available to purchase from now on.

Best of both: New ‘hybrid’ class packs

The Glass House is now open for one to one sessions!
These can be booked individually or in packs of 5 (email me to arrange time and day and then you can purchase and book through the system). One to one tune ups are tailored specifically to your needs. These sessions can also be arranged online via Zoom if preferred.

The Hybrid Class Pack:
Online learning is great but, from time to time it is good to have a little one to one tune up in person. With this hybrid pack you get the best of both worlds: 5 online classes and a half price one to one session at the Glass House (or via Zoom if preferred).

Online Unlimited Yoga Subscription:
This monthly subscription is for those who want to make the most of the classes. If you do more than one class a week, this subscription is for you!

The One to One Class Pack:
This is a 5 x one to one pack with a heftly discount, so your personal tune ups come at just £35 each.

You can book all classes here.

I look forward to seeing you on the mat very soon!

Much 💛

featured, studio

The Glass House studio is re-opening!

The Glass House is blooming 🌱🌿🌾🍀🌻

We are reopening for one to one in person yoga sessions from September!
I call these sessions ‘tune-ups’, especially now that there is so much online learning, where it is harder to make corrections and connections 😉 
During these sessions we work on you and you only, which means that we tailor the time to your wants and needs so you come out 200% happy 😊
The Glass House opens into a garden so there is plenty of ventilation and fresh air. Plus in it’s state of blooming it’s like practicing Wild Yoga indoors, in a protected and calm environment.

For any info and bookings, get in touch here.

Much ✨💛✨

classes, featured, Uncategorized, wild yoga

This week’s yoga – about gratitude 🙏🏽

Dear yogis and yoginis,  

Transitions are always difficult as they require an adjustment period – trying and testing new methods and ways of doing things, seeing what works and doesn’t work and keeping it up without feeling disheartened. Tough!
It does come in waves though… Sometimes it takes a complete breakdown of an old system for a new one to be born.

This is why I want to thank all of you who have been loyal to Stay Gold Yoga through these hard times and those who are being flexible through the adjustment period. Thanks to you I can try and test new ways to keep Stay Gold Yoga alive. Thanks to you I can keep teaching and sharing that which I am passionate about. Thanks to you I have pulled through the lows and reached the highs. Thank you for coming with me through this journey from our WPCA classes to the Glass House, from online yoga to Wild Yoga and to a mix of all and beyond! My heart swells with gratitude 💖

Yoga helps you ground through ungrounding times. Yoga helps you to be flexible, not just in your body, but also in your mind. Yoga will keep you focused in times when focus is hard to find. It is not about where or how we practice yoga – it’ll be easier in the quiet, so the challenge of noise is a gift to be embraced for a stronger, fuller practice. It is what happens inside, behind the scenes of this 3D body, which matters; and it radiates through to the outside, to our tangible realm. It is food for the soul.

So our weekly schedule may go through small changes as I aim to teach as many outdoor classes (Wild Yoga) as possible through the summer to make the most of this glorious weather. As the Saturday Wild Yoga was so successful – sorry to those who couldn’t make it due to the number restrictions – I will add a second Saturday Wild Yoga session at 11am if the 10am class gets full. These classes are restricted to 5 students for now so this is my offering to you so you all can benefit from our Wild Yoga at the park!

This week’s yoga

Monday:
7pm – Level 1 Yoga (online)

Tuesday:
1pm – Lunchtime Yoga (online)
7pm – Wild Yoga

Wednesday:
10am – Slow Flow Yoga (online)

Saturday:
10am – Wild Yoga
11am – Wild Yoga (tbc)

You can book for class here.

I hope to see you on the mat soon!

Much 💛

classes, featured, meditation, wild yoga

Wild Yoga every Saturday at 10am

We had our first Wild Yoga class this Saturday – it was a bit of a last minute arrangement as the weather kept changing from sunny to rainy to sunny… and it decided to be a sunny Saturday at the end!

From now on, weather dependant, our Saturday session will be held at the park @10 am – it will be a maximum of 5 students and we will all respect the 2m distance – this has been tried and tested now!

These classes are available to book on the system from today and a new class pack has also been added to use with Wild Yoga classes only.

The rest of the classes will stay on line for now until further notice.

If you have any questions or useful feedback please feel free to get in touch!

I hope to see you on the mat very soon.

Much 💛

classes, featured, Uncategorized, wild yoga

Safety-distanced Wild Yoga is back!

Dear yogis and yoginis,

I am over the moon to announce that I will be holding our first Wild Yoga session of the summer on Saturday June 13th @Whittington Park, 10am. I am hoping to continue throughout the summer as we have done for the last two years!

These are some simple rules to follow in order for these sessions to be safe and successful:

  • Bring your own mat / props and hand sanitiser to the park with you
  • Respect the safety distance of 2m from other students and myself
  • All adjustments and instructions will be verbal
  • If you are feeling unwell with cold / flu- like symptoms, please do not attend this class and choose from the many other online classes here
  • These sessions are capped at 5 students so book early here to avoid disapointment!
  • And last, but not least: enjoy the fresh air and sunshine while you practice yoga – bliss!

And for a post-yoga beverage / snack… rumour has it that our beloved Whittington Park Cafe is now open!

Looking forward to seeing you – on the flesh and on the mat!

Much 💛

Astral insights, classes, featured, new moon, ritual

This week’s yoga and astral insights 180520

New moon in Gemini, artist unknown

Dear yogis and yoginis,

Gemini is the star of this week, headlining both the Sun – from this Wednesday – and the Moon – on Friday. Gemini, ruled by Mercury, is all in the mind and its energy is light, outgoing and when out of balance can be a little ADD, as it loves variety and multitasking.

New moons are usually about new beginnings. However, this Friday’s new moon in Gemini, is asking you to re-cycle, re-evaluate and re-fresh more than starting something brand new. Why? Because it comes with a Mercury – Venus conjunction and a Sun – Saturn trine; and both planets (Venus, ruling my wants and desires and Saturn, ruler of rules and order) are retrograding.
Is there anything in your life which feels a little outdated and will do with a makeover? Well, this is a great time to do this!

Stay tuned as I will be posting a black moon ritual here this Wednesday evening, right in time for the black mooning period before the new moon is out!

This week’s yoga

Monday:
7.00 – 8.15pm – Yoga Level 1, Beginners

Tuesday:
1 – 1.30pm – Lunchtime Yoga
7 – 8.15pm – Yoga Level 2, Improvers

Wednesday:
10 – 11.15am – Slow Flow Yoga

Thursday:
1 – 1:30pm – Lunchtime Yoga

Saturday:
11am – 12.15pm – Open Level Yoga

You can book all these classes here.

Stay well and I hope to see you on the mat very soon!

Much 💛

Astral insights, classes, featured, fullmoon, meditation

This week’s yoga and astral insights 110520

Dear yogis and yoginis,

This full moon in Scorpio has passed like a massive wave, so perhaps you like myself are feeling a little more exhausted and depleted than normal. Make sure you take some time to rest and nourish yourself until your energy levels are balanced again.

Sometimes, and especially now during lockdown, we have to deal with others’ erratic behaviour’s head on, especially our close ones or people we share our space with. Perhaps this full moon has brought someone’s dark side up to the surface and you’ve had to handle the tsunami not knowing where it came from.
How can we create some distance when there is no physical distance?

Boundaries are important and the closer we are to people the firmer in place they should be. I find staying close to my centre helps in this situations when, aside from having to manage my own stress I am being thrown some more. Stepping out of the situation without reacting is no easy feat, but most effective. Breathe it through. A few deep breaths and then our dear Ujjayi breath, calming our senses, keeping us focused, soothing the heart.

A daily meditation practice is an invaluable tool to be able to stay calm in the middle of the tsunami. Once this regular practice settles within you it’s like having a superpower. You are able to control your own mind and not be affected by others behaviours. This is definitely something worth investing in!

Asana practice will also help channel your fire into a very beneficial outcome, your physical wellbeing (which, by default, will effect your emotional wellbeing). A short sun salutation, maybe staying in down dog a little longer, burning it on Utkatasana (chair pose)… Think of the great benefits of a fire under control. And now think of the destruction power held by a fire out of control. Fire is fire. We just need to learn how to handle it.

Mercury moves into Gemini today, Monday, marking the beginning of three weeks of premium time for negotiations, anything to do with communications, networking, the internet and electronic devices – I am hoping this means our Zoom classes will get a boost!

GEMINI unite PISCES elude TAURUS strengthen

Mars enters Piscis on Wednesday, meaning fire enters water. Mars is not very happy on this sign as its energy dissolves its willpower, dampening its fire, leaving you confused and not knowing which path to take. If we look at this from a little bit of a higher plane this alignment can be turned to a good place and be used to channel our inner Spiritual (Pisces) warrior (Mars).

Two planets go retrograde this week: Venus on Wednesday and Jupiter on Thursday. Venus rules love, creative projects and finances and will be going retrograde till June 25th – not a good period for weddings. Jupiter will be retrograde for the next 4 months, so this is a good time to do a little soul searching and make sure your goals are still in tune with your heart’s desires.

A Sun – Pluto trine on Friday may bring out a few handy secrets and we will end the week with a lucky charm on Sunday brought by a Jupiter-Sun trine.

This week’s yoga

Monday:
7.00 – 8.15pm – Yoga Level 1, Beginners

Tuesday:
1 – 1.30pm – Lunchtime Yoga
7 – 8.15pm – Yoga Level 2, Improvers

Wednesday:
9-9.30am – Rise and Shine Yoga – NEW CLASS!
10 – 11.15am – Slow Flow Yoga

Thursday:
1 – 1:30pm – Lunchtime Yoga

Saturday:
11am – 12.15pm – Open Level Yoga

You can book all these classes here.

Stay well and I hope to see you on the mat very soon!

Much 💛

Astral insights, featured, fullmoon, meditation, ritual, Uncategorized

Full moon in Scorpio meditation and ritual

As the full moon reaches its peak tomorrow 10:45, I am writing this so you have enough time to prepare for your own full moon ritual. It will be very simple, with objects you have in your home. Rituals work best when you make them your own, so I will give you some ideas and guidelines and then all it takes is your creativity and commitment to follow through so your intention materialises.

Intention.
This is the most important thing in rituals. Make sure your intention is clear. Scorpio is the deepest, most emotional sign (feminine, fixed, water) and this full moon wants to illuminate those conditionings, fears, patterns which are buried deep into the psyche so they can be transformed. So I encourage you to sit in meditation before your ritual, to connect with the full moon. My own personal recommendation time-wise is to sit in meditation for a half hour.

Gather together:

– A candle, any candle or tea light, white is best – this represents fire. Preferably a match to light it

– Bring on your crystals, if you have any. Otherwise anything which represents earth for you can be used instead: a stone, sand, soil, branches

– Incense, sage, palo santo… to cleanse – these represent air

– And finally water in any form: a simple bowl of water will do

– On top of these bring an image / figure / your own drawing of a deity (any deity) you want present in your ritual. I chose Ganesh, destroyer of obstacles and he is holding up Fortuna, the Roman goddess representing luck and the ups and downs of life. The possibilities are endless here, so choose someone or something you truly connect with

– Any trinkets you want to bring in which will bring meaning and power to the ritual. I have Ganesh holding a red and blue feather, for example, this feather represents the freedom and lightness of flight; its colours water and fire; and she is being grounded by Ganesh and her round belly. So the four elements are also represented here

– Last you will need a piece of paper and a pencil or pen and a fire resistant bowl or plate

Find a space where you can be relaxed and won’t be interrupted. Outdoors is best, or anywhere where you can get a glimpse of the full moon. If you need to sit on a cushion or chair to be comfortable in meditation, make sure you bring it into the space.
Light the candle with the match stick and place it in the middle of this space.

Cast a circle of protection around the space you will be working in. There is many ways to do this. A very effective way is to light your incense / palo santo / smudge stick in the candle and walk around the space holding it, cleansing the space and casting a veil of protection around it. Use your own words here as you walk around the circle. You can just say: ‘I am safe inside this circle, I am protected’.

Now sit in front of the candle and gaze at it. Take the piece of paper and start burning its edges on the candle. Be careful as you do this and keep your mind focused. Make sure the whole edge of the paper is burned, this will seal its contents.

Next start preparing you altar for the ritual. Place the rest of the elements around the candle and the paper and pencil / pen close to you. Have a drink of water from the bowl so you start connecting with this element and sit comfortably. If you have a timer you can set to bring you out of the meditation, set it now – I recommend ‘Insight timer’ which is a free app with a very simple yet effective timer. Otherwise you may choose to bring yourself back whenever it feels like the right time. Ground your sit bones as you start your meditation and connect with the moon, visualise her beautiful pale white halo bathing you and ask her for insights: ‘what needs to be transformed?’ ‘what has reached its sell-by-date and needs to go?’ Be open and receptive, allow these insights to come to you.

Once your meditation is finished, download those insights into the fire sealed paper. Try not to think about it and just pour them onto the paper. This paper is sealed with the element of fire, standing for transformation, destruction and creation, purification. Once you finish, hold the paper in front of you, and visualise whatever your wrote in your paper, literally leaving your body and being absorbed by your paper. Now it is all sealed in the paper. Fold or loosely scrunch the paper and burn a corner with the candle flame. Be safe as you do so and quickly place it into the fire resistant bowl. Watch it burn and be conscious of how you feel as you do so. Do you feel lighter? More energised? More positive? If you write a journal, write these feelings down. What is your next step? How will this transformation manifest?
Write down what comes to you from the heart, to earth it. Make a commitment. Every day do something small which brings you closer to that change. The full moon will be back and then you can peel yet another layer, but, for now, well done and keep up the good work of being present and attuned to the moon cycles!

Much 💙

Astral insights, classes, featured, fullmoon, meditation, studio

This week’s yoga and astral insights 040520

Dear yogis and yoginis,

Full moon in Scorpio – artist unknown

Today we have a very favourable aspect for anything to do with communications, deals, purchases and networking as the Sun merges with Mercury. So send that message, sign that contract and make that purchase today as the sky promises a smooth going!

The biggest day of the week is Thursday as we have a full moon in Scorpio. Scorpio is a deep, deep, deeeeeeeep sign and it deals with deep (did I say this?) transformation as it is the most intense of signs (feminine, fixed, water). Scorpio will love you deeply forever and become obsessed when out of balance. This is why Scorpio is linked with addictions, jealousy, relentlessness… everything goes deep and is felt to the extreme. So, even though full moons are felt as high energy, offering revelations and clarity; this full moon may feel more introverted, asking us to dive deep into the abyss of our psyche to dig for the roots of our most hidden fears… Sounds fun? I guess it depends on how daring you feel this week. Lets prepare for this, do a little ground work first so we are connected to our cores before we do such intense work. Stay tuned as I will be posting a little ritual for Thursday’s full moon on Wednesday. Follow my blog so you don’t miss a post – I only write once or twice a week, so it won’t clog your inbox!

This week’s yoga

Monday:
7.00 – 8.15pm – Yoga Level 1, Beginners

Tuesday:
1 – 1.30pm – Lunchtime Yoga
7 – 8.15pm – Yoga Level 2, Improvers

Wednesday:
9-9.30am – Rise and Shine Yoga – NEW CLASS!
10 – 11.15am – Slow Flow Yoga

Thursday:
1 – 1:30pm – Lunchtime Yoga

Saturday:
11am – 12.15pm – Open Level Yoga

You can book all these classes here.

Stay well and I hope to see you on the mat very soon!

Much 💛

Astral insights, classes, featured, meditation, new moon, studio

This week’s yoga and astral insights – 20.04.20

Dear yogis and yoginis,

Another week of sunshine when we are having to stay indoors, the irony of things… Or perhaps just another challenge. This week we have a Sun-Saturn square on Tuesday which may be a little patience-testing as Saturn is the planet of limitations and boundaries. My best advice? Don’t fight it, just let go and allow for those possible delays, let go of all resistance and chill out. Especially as this square is followed by a new moon in Taurus on Wednesday – mega-chill times! Taurus is a fixed, Earth, feminine sign, ruled by Venus, planet of beauty and sensuality. So think of letting go, enjoying the darkness of the black moon tonight and use this time to pamper yourself, do something creative – painting, dancing, writing… whatever calls you. Oh and, before I forget, keep connecting with nature. This time of the year everything is blossoming – Venus – so go get some flowers (potted if possible!) and bring nature into your home. Smell the flowers everyday and get that magical beautifully scented prana into your system… Bliss!

This week’s yoga

Monday:
7.00 – 8.15pm – Yoga Level 1, Beginners

Tuesday:
1 – 1.30pm – Lunchtime Yoga
7 – 8.15pm – Yoga Level 2, Improvers

Wednesday:
9-9.30am – Rise and Shine Yoga – NEW CLASS!
10 – 11.15am – Slow Flow Yoga

Thursday:
1 – 1:30pm – Lunchtime Yoga

Saturday:
11am – 12.15pm – Open Level Yoga

You can book all these classes here.

Stay well and I hope to see you on the mat very soon!

Much 💚

Astral insights, classes, featured, meditation, studio

This week’s yoga and astral insights – Happy Ishtar Monday!

Dear yogis and yoginis,

The weather in the UK is being yet again amazing for Easter weekend. Last year, I was in Cornwall with Tiger, we took a train all the way there to go to the woods and the sea. We were free to do so and lucky that it was hot and sunny. This year we have spent this weekend in our garden. We did not go out to the woods or the park. And we consider ourselves lucky to have a little garden we can spend some time at. Things are very different now.

Last year, as I was following and studying astrological predictions for the ominous year 2020, I couldn’t have imagined what this years ‘huge shifts and tranformations’ were going to materialise as, or even, how they would occur in the first place. Seeing what we are going through now everything makes a lot of sense. The collective is now going through a huge karmic process. Some tough lessons we need to learn and, until we do, this is not going to get any better. Now we are forced to stay home, with ourselves, move into the yin energy and accept that this is all a result of our actions (karma). Move out of the victim mentality. Reflect. Work together as a whole, protect the vulnerable and stay strong. As a collective of humans. Tom Lescher (aka Kaypacha) talks about this in last week’s Pele report (always making it fun and a little crazy!)

This week starts with a couple of conflicting astrological alignments. We have a Sun-Pluto square tomorrow Tuesday and then a Sun-Jupiter square on Wednesday. The Sun is conjuct Eris, goddess of discord and strife. Eris is the sister of Ares (god of war), the feminine which gives birth and also takes life away. The goddess of karma. These two squares can bring in massive power struggles so it is good to start the week well balanced and at peace to manage these energies. We will we doing some great pranayama and grounding balancing poses in class this week. We want to build a steadfast mind/ body while staying soft! Things relax a bit more towards the end of the week as the Sun moves into Taurus (an earthy, materialistic and creative sign) on Sunday, so we can channel our energies into creative projects and if it’s in the garden even better!

This Week’s Yoga

Monday:
7.00 – 8.15pm – Yoga Level 1, Beginners

Tuesday:
1 – 1.30pm – Lunchtime Yoga
7 – 8.15pm – Yoga Level 2, Improvers

Wednesday:
10 – 11.15am – Slow Flow Yoga

Thursday:
1 – 1:30pm – Lunchtime Yoga

Saturday:
11am – 12.15pm – Open Level Yoga

You can book all these classes here.

I hope to see you on the mat very soon!

Much 🐇 💚 🐇

Uncategorized

This week’s yoga and astral insights 6.04.20 – New Lunchtime Yoga sessions!

Dear yogis and yoginis,

As time seems to blur during lockdown, discipline and a set routine become paramount in order to stay sane. So I have prepared some new classes for you to stay focused and mobile. Keep reading…

We have a Libra full moon on Tuesday! This moon is called the ‘pink moon’, not because of her actual colour but because of this is the time of the year where nature blossoms. Full moons are times where issues come to the light, times of endings and conclussions and the Libra full moon affects mainly personal and business relationships. This moon comes with a challenging alignment though, a Mars – Uranus square. Mars is the warrior, lord of war and Uranus rules sudden changes, breaking rules and independance – my personal recommendation will be to stay low during this time, away from conflict and rush decisions. The fiery energy of Mars mixed with the sudden breaking energy of Uranus can bring quite strong experiences which we may not want to live through while we are on lockdown!

There are some good news though. Last Saturday we had a Jupiter – Pluto conjunction, one of the major alignments this year as it signals large scale achievements and only happens once every 13 years. Spend this time focusing on your goals as you have Jupiter’s expansive energy and Pluto’s intensity on your side to make something really big happen.

This week’s yoga

I have added a couple of short Lunchtime Yoga sessions to the booking system. These are specifically designed for those of you who are working from home in a computer and want to invest a half hour of your lunchbreak to work on tight shourders, neck, arms, get some momement in their backs and so on. These sessions are just £5 and included in the Unlimited Live Streamed Yoga subscription and will take place on Tuesdays and Thursdays 1-1.30pm.

Here’s the full schedule for this week:

Monday:
7.00 – 8.15pm – Yoga Level 1, Beginners

Tuesday:
1 – 1.30pm – Lunchtime Yoga
7 – 8.15pm – Yoga Level 2, Improvers

Wednesday:
10 – 11.15am – Slow Flow Yoga

Thursday:
1 – 1:30pm – Lunchtime Yoga

Saturday:
11am – 12.15pm – Open Level Yoga

You can book all these classes here.

Oh, and last but not least, here is a little film exploring the tight link between the microscopic world and immensity of the universe, ‘As above, so below’. Enjoy!

Hope to see you in the mat very soon!

Much 💚

classes, meditation, studio, Uncategorized

This week’s yoga – Live streamed classes are ON from Monday!

Dear yogis and yoginis,

After a week of testing technology and brainstorming ways to keep teaching during lockdown, I am glad to say we have a new ‘normal’ coming from this week!

These are the changes I have implemented so I can keep bringing you yoga during this period of lockdown:

  • Class prices have temporarily changed to £10 for a drop in class or £50 unlimited classes for a month. The unlimited yoga subscription includes attendance to any new weekly classes, including the ‘Restorative and Yoga Nidra’ workshop. I will be posting tips, freebies and more in my blog and facebook pages, so feel free to follow these!
  • I understand that some of you may be struggling financially at the moment and if so, please do get in touch and I will be happy to make an arrangement with you. We all need yoga at this time to stay calm, healthy and focused! So please don’t be shy to ask as I would ideally like to keep everyone in the loop 🙂
  • Those of you with credits please get in touch with me and I will go through the options I can offer you
  • I am introducing a less than 1/2 price offer of one-to-one online yoga sessions during this period (normally £70 p/h, now £30 p/h). You can book a slot in the booking system or if you don’t find slot which suits you, get in touch with me.

How to set up for the live streamed yoga classes:

  1. Download Zoom here
    For best results we recommend to use a laptop or tablet and to use a strong, stable internet connection
  2. Position the laptop or tablet so we can see you both sitting and standing, this way we will be able to interact in the same way we would in a face to face class
  3. You will receive the Zoom meeting ID and password at least 1 hour before the start of the class.
  4. Please connect at least 10 minutes early so we can begin on time. We’re looking forward to seeing you!

You can book your classes or purchase the unlimited subscription here (the unlimited subscription will come as an option when you try to book any class).

I look forward to more yoga and ready to embrace change with all of you to turn what seems like a difficult time into a transition to a much better place.

Much 💙

classes, meditation, studio

This week's yoga – Transition to LIVE STREAMED classes from The Glass House

Dear yogis and yoginis,

I hope you are all keeping well and healthy in these changing times.
I have had a little time to adjust and think about this all and have come to the conclusion that, as much as the ‘dis-ease’ which is this current virus has disrupted our lives, made some of us ill and ended many lives; this is a a big call for us to finally press the PAUSE button. And keep it pressed for a while. Sadly, not all of us can do this and my heart goes to NHS staff and other key workers who are out there in the front line saving lives and keeping food supplies going, amongst others. This is a time to think collectively, for everyone’s wellbeing – please stay at home and only go out to buy necessities or get some sun / exercise / fresh air (which will get even fresher as pollution levels are dropping!). This way, not only you and your close ones will be safe, but you won’t be helping the virus spread to those who are vulnerable.

I will be doing two live streamed classes on zoom this week – both Open Level:

  • Wednesday 25th March @ 6.30pm
  • Saturday 28th March @ 11am

There is a recommended donation of £10 per class – if you are still employed and feel can offer a higher contribution this would be great and if you are struggling and being affected financially consider these classes a gift from me. E-mail me here to get an invite for either of these classes.

There will be a full Live Streaming schedule coming your way by the end of the weekend 😊

Much 💙 and stay tuned for little tips and updates.



classes, studio, Uncategorized

IMPORTANT UPDATE: The Glass House will be temporarily closed until further notice – live streaming of classes coming soon!

Dear yogis and yoginis,

Unfortunately it seems like the Covid 19 is fastly spreading in London and after a lot of considering, I have decided to stop doing face to face classes and join the #stayathome movement. I believe we should learn from experience, seeing what is happening in other countries, including my natal Spain – I have to follow their advice and learn from their mistakes… and start live-streaming classes, so we can all continue with our lives as ‘normally’ as possible.

Classes are canceled for now and I will send an email on Monday with new info.

Please feel free to contact me with any concerns.

Much 💛

Astral insights, Ayurveda, classes, meditation, studio, Uncategorized

This week’s yoga and astral insights

Dear yogis and yoginis,

The sun is entering Aries this week, precisely Thursday March 19th. This day is also the spring equinox, which is one of the two days a year when light and darkness are in balance. Aries is the first sign of the zodiac, the Ram, bringing a courageous, adventurous energy which is eager to lead and embark in new beginnings.

There are quite a few shifts of energy this week, which may feel as if we were being pulled in two opposing directions:

  • Mercury moves back from forward thinking Aquarius to emotional Pisces, which may make communications a bit muddy
  • On Saturday March 21st Saturn moves from traditional, old-school Capricorn to forward thinking, futurist Aquarius, marking the first Saturn return for Millenials born between 1990-1992
  • Mars, also in Capricorn, makes two conjunctions this week with very different energies: a very positive, expanding, Mars-Jupiter conjunction on Friday (Jupiter is the largest planet in the solar system), and later on Sunday, a difficult Mars-Pluto meeting bringing friction and power struggles. Maybe it is a good idea to stay at home on Sunday!

This week’s yoga

Monday:
7:30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Improvers Yoga

Wednesday:
10am – Slow Flow Yoga

Thursday
7pm – Black Moon Restorative Yoga and Yoga Nidra workshop
This week’s Black Moon Yoga falls on the Spring Equinox, just in time to re-balance our energies for the season of new beginnings!

Saturday:
11am – Open Level Yoga

You can book your classes  here.

I hope to see you on the mat soon!

Much 💛

Astral insights, classes, meditation, studio, Uncategorized

This week’s yoga and astral insights 24.02.20

Dear yogis and yoginis,

Today marks the exact midpoint of this Mercury retrograde in Pisces – run away and hide! Mercury retrograde has acquired pretty bad rep – failed communications, failed travel, failed connections… But what Mercury retrograde is really offering us is another chance – an opportunity to stop and recalibrate. If we take it for what it is and work with this energy instead of trying to push through with our own (generally busy) agenda, we can find true hidden treasures! Pay attention to your dreams. Meditate. Go out for a walk in nature. Rest a little more…

As new structures are trying to come into place, it is normal to feel a bit (or a lot!) confused during this Mercury retrograde in Pisces (dreams, emotions, water, intuition) – this is our chance to (re)find our truest ideas, perhaps some of which came to us long ago and had to be parked aside due to limiting conditionings we had back then. Well, now is the time to reflect on those, dust them out and see if they are still true to who we are.

There are a couple of sextiles coming close to the weekend. The first one is a Mercury retrograde in Pisces sextile to Mars in Capricorn. Mars in Capricorn has a very sensual energy, and calls for us to be true to ourselves through our intuition (Mercury retrograde in Pisces). This could mean synchronicities and people from the past coming back in to our lives, be it past lovers or ex-partners who could support said ideas. If this is the case then it could be the right time now to find the new structures to ground those dreams and ideas.

The second sextile happens on Friday, Mercury retrograde in Pisces sextile Venus in Taurus. This is a great time to end addictions and patterns which no longer serve us, such as toxic relationships.

As Mercury retrogrades in Pisces there is a double edge of confusion as we will have to tune in and discern whether that synchronicity or person from the past is here to stay or whether it is a toxic pattern we need to put an end to… So have fun working this one out!

This week’s yoga

Monday:
7:30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Improvers Yoga

Saturday:
9:30am – Complete Beginners (week 5/5)
11am – Open Level Yoga

You can book your classes  here.

Looking forward to seeing you on the mat soon!

Much 💜

Astral insights, classes

This week’s yoga and astral insights 17.02.19

Dear yogis and yoginis,

February is quite literally turning to be an ‘air and water’ (Aquarius and Pisces) month, two different storms in two weeks! – though I do love the peace and quiet after the storm… aaaah bliss ✨

This week ends with a new moon in Pisces, on Sunday. Tomorrow Tuesday the Sun also enters Pisces, enhancing this sign’s dual energy – sun / moon, yin / yang, masculine / feminine. Mars in Capricorn will be trining Uranus this Friday which could bring a sudden strong surge of physical energy which may be hard to control. It is important to focus on channeling this energy and pour it into creative endeavours and goal settings for the new lunar month, though it may feel like a challenge!

This is where Thursday’s Black Moon Restorative and Yoga Nidra workshop comes in to help! These monthly workshops fall on the days just before the new moon, a period called ‘blackmooning’ – as we can see no moon in the sky. These days are great for resting, resetting the nervous system, tuning inwards and allowing your heart to talk to you – while being ready to listen and receive. This is the yin part of the lunar cycle, as we prepare ourselves for when the energy starts to increase during the following two weeks leading up to the full moon. You can read more about Restorative Yoga and Yoga Nidra here.
Last month’s event was full, so make sure you book in advance here.

This new moon in Pisces is mega special so don’t be afraid to dream big and go wild with your plans and goal setting. The strong Pisces energy teamed with the Mars – Capricorn trine with Uranus is a match ‘made in heaven’ to help manifest the most amazing ideas, so let your imagination flow free!

This week’s yoga:

Monday:
7:30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Improvers Yoga

Wednesday:
8:30am – Pranayama and Meditation
10am – Community Yoga

Thursday:
7pm – Black Moon Restorative Yoga and Yoga Nidra workshop

Saturday:
9:30am – Complete Beginners (week 4/5)
11am – Open Level Yoga

You can book your classes  here.

I wish you the most amazing week!

Much 💙

Astral insights, Ayurveda, classes, meditation, studio

This week’s yoga and astral insights

Utkata Konasana, Goddess stance or horse stance – This asana tones and strengthens the core muscles, strengthens the quadriceps and inner thigh muscles, heats the body and increases circulation

Happy Imbolc yogis and yoginis!

Imbolc celebrates the re-emergence of the life force, the re-awakening of the Earth as the Sun’s energy starts to increase. With Imbolc, meaning ‘in the belly’, starts the period of incubation after conception. It is the moment when the kundalini serpent raises up through the spine in sacred and sexual union in which the self merges with the infinite.

There is a lot of second chakra, Svadhisthana, energy in this period – our pelvis and sexual organs, our intuition flowing with the water element, the return of emotional Pisces towards the end of the month. It is important to check now for any old debris which may still be lingering around in the form of patterns or conditionings which we no longer need and are stopping us from stepping ahead into the new. By clearing our space we welcome the new!
This is a fantastic time to start bringing your plans to life, start ‘cooking’ and rooting stuff.

This week’s yoga

This week’s yoga will be flowing like the water element, reinforcing Svadhisthana through asana and pranayama. Preparing the grounds for what is coming to flourish in a healthy and fertile soil. Focusing on what is really important to us through meditation.

Monday:
7:30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Improvers Yoga

Wednesday:
8:30am – Pranayama and Meditation
10am – Community Yoga

Saturday:
9:30am – Complete Beginners (week 2/5)
11am – Open Level Yoga

You can book your classes  here.

I hope to see you on the mat very soon!

Much 💚

Uncategorized

This week’s yoga and astral insights

Waxing crescent moon image by Juri Pozzi

Dear yogis and yoginis,

It has certainly been an interesting week with so much planetary action going on, including the new moon in Aquarius last Friday. This week brings a beautiful waxing crescent moon, a great time to launch new projects and try new things! This coincides with the celebrations of the Chinese New Year of the Metal Rat – which, in my mind looks something like this… 😅

This week Venus joins Neptune in Pisces (today!) which makes the heart swell – perhaps opening up a new romantic love or increasing compassion towards that special one. Venus in Neptune may tend to over-romanticise things, as Neptune is the planet of magic and dreams. Tomorrow Tuesday may be a low energy day as Mars squares Neptune. Mars is the planet of action, yang planet! and a square in Neptune can also mean low immune function, so it’s recommended to get enough rest and avoid alcohol, stress and anything which may compromise the immune system.

A square between the Aquarius sun and Taurus moon at the weekend may bring a brief tug between freedom (Aquarius) and security (Taurus).

This week’s yoga

Bujhangasana, cobra pose, opens the heart and the lungs, stretching the front body and strengthens the back muscles

Monday:
7:30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Improvers Yoga

Wednesday:
8:30am – Pranayama and Meditation
10am – Community Yoga

Saturday:
9:30am – Complete Beginners (week 1/5)
11am – Open Level Yoga

You can book your classes here.

Complete Beginners 5 week course starts this Saturday

The perfect introduction into yoga: throughout these 5 weeks we will explore the basic foundations of yoga in a safe and friendly environment at the beautiful Glass House studio.
Classes are small, up to 6 students to maximise learning experience. Due to the limited amount of spaces in these classes booking early is highly recommended.
You can book for this course here.

I wish you a wonderful week of bright new beginnings and loving energy – remember to rest on Tuesday 😎 – and I look forward to seeing you on the mat soon!

Much 🖤

Astral insights, classes, meditation, studio

This week’s yoga and astral insights

New moon illustration – artist unknown

Dear yogis and yoginis

If you are reading this I have some good news for you: it looks like you have survived Blue Monday (yesterday)! Well done 😉.
The concept of Blue Monday was ‘created’ by a holiday company by calculating, using an equation, which would be the lowest, most depressing day of the year. It is usually the 3rd Monday in January and, guess what, it sits very close to the black moon (which is a time of de-pression). So the darkest point in the darkest month of the year, right after the sparks of the holidays – no surprise we are feeling blue!

This week’s yoga will focus in an uplifting and nourishing practice – tuning inwards in preparation to the new moon on Friday and setting intentions for the year ahead in the Restorative workshop!

Monday:
7.30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Intermediate Yoga

Wednesday:
8.30am – Pranayama and Meditation
10am – Community Yoga

Thursday:
7pm – Restorative Yoga and Yoga Nidra
+++ Start the year with an intention based Restorative Yoga class ending with Yoga Nidra +++

Restorative yoga is restful, nourishing and healing – emphasising in comfort and deep rest, allowing the body to heal without interference.
Inducing deep relaxation, restorative yoga will help your blood pressure and stress hormone levels to drop, reducing anxiety and helping you sleep better.
It can also have therapeutic effects on the heart, and on the immune, digestive and other physiological systems.

Yoga Nidra translates as ‘the yogic sleep’ – a deep state of consciousness when we are neither asleep nor awake but experience total physical, mental and emotional relaxation. Even a short nidra can completely nourish and refresh the mind and body.

This Thursday falls in a period just before the new moon (on Friday) which is what we call the black moon or a blackmooning period. This is because we are not able to see the moon, or we see a black moon. The energy of this night is perfect for ‘being in the dark’ and turning inwards, setting intentions for the new moon and doing yin, slow, nurturing practices.

Saturday:
11am – Open Level Yoga

You can book your classes here.
All classes will take place at The Glass House in Holloway Road.

Stay warm and take it easy this week 🔥🌚🔥

I look forward to see you on the mat soon!

Much 🖤

Uncategorized

This week’s yoga and new year info

Holding the moon by Eric Houck

Dear yogis and yoginis,

I hope you all enjoyed last Friday’s full moon in Cancer (and solar eclipse) – following Cancer’s energy (my own sun sign) I took time out to nurture myself, resting lots and I am feeling a lot better now and so the yoga schedule is back on!

Monday:
7:30pm – Level 1 Beginners Yoga
Tuesday:
7pm – Level 2 Improvers Yoga
Wednesday:
8:30am – Pranayama and Meditation
10am – Community Yoga
Saturday:
11am – Open Level Yoga

Wednesday evening Level 2 class is now moved to Tuesday, same time, 7pm.

Complete beginners course in February

For anyone wanting to learn Yoga from scratch or revisit the basics of Yoga – this course will take place at The Glass House all Saturdays in February at 9.30am. Spaces are very limited so book yours now here!

New Year Bliss: Restorative Yoga and Yoga Nidra workshop

+++ Start the year with an intention based Restorative Yoga class ending with Yoga Nidra +++

Restorative yoga is restful, nourishing and healing – emphasising in comfort and deep rest, allowing the body to heal without interference.
Inducing deep relaxation, restorative yoga will help your blood pressure and stress hormone levels to drop, reducing anxiety and helping you sleep better.
It can also have therapeutic effects on the heart, and on the immune, digestive and other physiological systems.

Yoga Nidra translates as ‘the yogic sleep’ – a deep state of consciousness when we are neither asleep nor awake but experience total physical, mental and emotional relaxation. Even a short nidra can completely nourish and refresh the mind and body.

Looking forward to seeing you in the mat very soon!
Remember you can book for classes here

Much 🖤

Astral insights, classes

All classes canceled this week

Dear yogis and yoginis,

Well I started the year being a sick cat – happy 2020 y’all!

Sadly that means there’ll be no classes running this week as I am not well enough to teach. Classes will resume on Monday January 13th – one day after one of the biggest astrological alignments in 2020, a Saturn – Pluto conjunction… This is big, not only because it only happens about once every 34 years, but also because of the nature of these two planets: Saturn is the planet of law and order and Pluto is the planet of death and transformation, pulling out from its deep roots whatever has to go in order to help you grow. Growing pains? Pluto’s fault! So with these two planets conjunct just after the full moon (plus solar eclipse! on the 10th) hold on tight and pay attention to what is going on – somethings may just blow up out of seemingly nowhere. Be ready for the possible challenges coming your way. This is why I am taking the week off. Really. 🤞

Out and over for now – hope you keep up with the yoga this week!

Much 🖤

classes, studio, Uncategorized

💝 This week’s yoga 💝

Dear yogis and yoginis,  

I hope you’re sailing smoothly through the busy-ness of this time of the year… taking time to rest and sleep enough, eat good warming foods and drinking enough (non-alcoholic 😉) liquids to stay hydrated.  

We got a busy week here at Stay Gold Yoga, in and out of the Glass House!  
We were also busy having fun yesterday, creating our wreaths while drinking yummy home-made chai to keep us going. Have a look at some of our creations here.

We will be doing this again this coming Sunday, for those last minute ideas and gifts! You can book your spot here and join the fun – Tiger will be there to help you if you get stuck 😸.  

This week’s yoga

Monday:
7.30pm – Beginners Yoga @ The Glass House  

Tuesday:
7.30-9.30pm – ❄️ ☃️ Winter Solstice Yoga and Sound Bath ☃️ ❄️ 
We still have a few free spaces so book yours here
Remember you get £5 the upcoming Wreath Making Workshop if you are booked for this event!

Wednesday:
8.30am – Pranayama and Meditation
10am – Community Yoga
7pm – Improvers Yoga (only a few spaces left!)  

Thursday:
7pm –   FREE TASTER – Restorative Yoga class ending with short Yoga Nidra   

Saturday:
11am – Open Level Yoga  

Sunday: 11am – 1.30pm – 🌲 🎋 🍃 Fully Biodegradable Wreath Making Workshop 🍃 🎋 🌲   

All classes / workshops take place at The Glass House (664 Holloway Road N19) aside from the Winter Solstice Yoga and Sound Bath which will be at Whittington Park Community Centre, upper Hocking Hall (Yerbury Road N19).   For all bookings click here.  

Hope to see you very soon!  

Much 🖤

Uncategorized

This Sunday 21.12 – last Xmas wreath workshop this year!

We had so much fun making these while sipping home-made chai yesterday.

Tiger was always there helping out and supervising the work!

We will do this all over again this coming Sunday 21.12 at 11am – come and create your own fully biodegradable wreath to take home with you just in time for the holidays! You can book your spot here.

Much 🖤

Uncategorized

Xmas timetable, Xmas offers, new classes, FREE restorative yoga taster and MORE!!!

Dear yogis and yoginis,
First I want to send out some full moon blessings for tonight’s full moon in Gemini. There’s a lot of numerical synchronicity with this full moon as it falls on the 12th day of the 12th month at 12:12h. In numerology we look at 1 + 2 = 3 —-> the energy of one individual in union with another gives birth to something new, creation. Creation can only happen where there has been separation (1+1) and duality exists (2) so union is possible in this realm and from that union there is a birth of something new. Repetition is usually a good omen of synchronicity and higher vibration.

I am only hoping that all the separation and extremism we are going through as a collective can take a new turn with the full moon falling on election’s day tomorrow and that indeed the numbers are right and it can be the birth of something new! We will be holding a meditation for positive change at the end of class tonight 8-8.15pm right under the moon at The Glass House. If you are not coming to class don’t worry, you can join us from wherever you are. The more the merrier!

On a different note, I have switched my Xmas lights ON today and I feel like spreading the love to my most loyal students with the following Xmas and New Year deals:

  • FREE class with every Class Pack* when bought before midnight December 31st
  • 1/2 price Pranayama and Meditation 6 Class Pack offer (only £16.5 for 6 classes) when buying any Yoga Class Pack* before midnight December 31st
  • FREE Restorative Yoga and Yoga Nidra TASTER on Thursday December 19th

*this offer does not include Complete Beginners Course class pack. Please do let me know when you have purchased the class pack so I can apply the offer to your account

Xmas timetable, new classes, and workshops

  • Saturday classes will continue throughout the Xmas break.
    No other classes from December 23rd until December 2nd
  • Restorative Yoga and Yoga Nidra, full workshop on the evening of Thursday January 2nd 7pm:
    +++ Start the year with an intention based Restorative Yoga class ending with Yoga Nidra +++Restorative yoga is restful, nourishing and healing – emphasising in comfort and deep rest, allowing the body to heal without interference.
    Inducing deep relaxation, restorative yoga will help your blood pressure and stress hormone levels to drop, reducing anxiety and helping you sleep better.
    It can also have therapeutic effects on the heart, and on the immune, digestive and other physiological systems.Yoga Nidra translates as ‘the yogic sleep’ – a deep state of consciousness when we are neither asleep nor awake but experience total physical, mental and emotional relaxation. Even a short nidra can completely nourish and refresh the mind and body
  • Wednesday evening Level 2 class is moving to Tuesdays from January, still at the same time 7pm
  • NEW Complete Beginners Course starts Saturday February 1st 9:30am for the whole 5 Saturdays in February until February 29th

You can purchase your class packs and book your classes  here.

Any questions? Please feel free to drop me a message, I am here to help!

Much 🖤 

Uncategorized

New classes, new space – all change, all change!

Dear yogis and yoginis,

We have now settled at The Glass House, so I thought I will show you some pictures of yogini Tiger after her practice… she is definitely feeling the zen vibes and loving it!

It has been an intense move and process – still ongoing as we adjust to the new space. We discover new things with every class! The last discovery was the many uses of a reflective ceiling when laying down and doing our warm ups, it’s great!

This week we are introducing new classes:

Early morning Pranayama and Meditation:
Tuesdays and Thursdays @ 8am

A half hour session, just before rush hour, to start the day grounded and clear minded.

Pranayama  is the fourth limb of yoga. It’s a Sanskrit term meaning  ‘extension of the life force’. The word is composed of two Sanskrit words, Prāna meaning life force and āyāma, meaning to extend, draw out, restrain, or control. Prāna (life force) is carried by our breath, therefore by ‘controlling’ our breath we are able to adjust our life force. Different Pranayama techniques are used for different effects, some calming, some energising, some balancing. The benefits of Pranayama are too many to list here!

Dhyana (Meditation) is the 7th limb of yoga. In meditation we aim to retreat from our thoughts, calming our ‘monkey mind’. By shifting our attention away from our thoughts we are able to calm our nervous system and allow our intuition to flourish. Nurturing this practice will not only dramatically increase your wellbeing, but also open the door to your ‘inner knowing’ and help develop a strong feeling of contentment and acceptance of whatever life brings.

Open Level Community Yoga:
Wednesdays @10am

A more affordable class for those in concessions (students, OAPs, low waged).

Complete Beginners Yoga course:
Saturdays @9.45am

Our popular Complete Beginners Yoga course starts on Saturday November 2nd and runs for 5 weeks.

This course will be covering the basics in yoga in a friendly, down to earth environment. By the time you complete this course you should feel confident to move onto the Level 1 or Open Level classes with a clear understanding of the basic foundations in Yoga.
It is sometimes great to revisit these foundations even if you have been practising for a while, so if you feel like doing so you are welcome to join us!

You can book for these or any other classes here.

I hope you all have a smashing weekend and that you can come and visit The Glass House soon.

Much 💛

Uncategorized

We are moving to The Glass House!

Dear yogis and yoginis,

The Glass House studio @ 664A Holloway Road, N19 3NU

It is happening, we are moving!

From next week all classes will be held at The Glass House, 664A Holloway Road N19 3NU.
The new studio is more intimate and houses up to 6 mats, offering more of a one-to-one approach to learning. For those riding to class, there is space for a few bikes inside the building so you can keep them dry and safe during class.

We have a new booking system in place now. To see the new timetable and book classes please go here. You can book per class or purchase class packs and book in advance as many classes as you like! All classes must be booked as we cannot guarantee that there’ll be space for last minute drop-ins.

Those of you with class packs would have received an e-mail from Instabook in the last few days. Please make sure you activate your account as soon as possible as your credits have been added to the system so you are ready to book!

Over and out for now – if you have any questions feel free to get in touch!

Much 💛

Astral insights, classes, meditation, studio

This week’s yoga and astral insights 16.09.19

Dear yogis and yoginis,

While everyone seems to be getting busier and busier and evenings are turning cooler, I am super grateful for this handsome autumn sunshine we are having this week.
What are you grateful for?

This week’s yoga:

  • Wednesday 7pm – Open Level candle lit yoga
  • Saturday 11am – Open Level energising morning yoga

Both classes will take place at the Upper Hocking Hall, WPCA, Yerbury Road, N19 4RS.
Please get in touch to book your mat.

BREAKING NEWS: We are moving!

Welcome to The Glass House, a new home studio opening in Upper Holloway. This will be Stay Gold yoga’s home from October onwards. A new timetable with additional classes will be revealed in the next few days – our Wednesday evening and Saturday morning classes will remain the same.

The benefits of moving

  • The Glass House is a green quiet haven in the midst of the busy Holloway Road. Situated just behind the main road, it looks out to an interior garden, surrounded by nature and calm
  • The studio houses a max of 6 students, so will be offering smaller classes tailored to specific abilities and levels
  • The Glass House aims to offer a unique and luxurious experience. It’s a very private venue, even though walls and ceiling are glass (the ceiling is reflective so no one can see through it from the outside)
  • Just think of looking at the stars during your evening class just before drifting off to Savasana… bliss!

Transition period, pricing and new booking system

The transition period will be the month of October. During this time a few new classes will take shape as we see the demand of our regular students and welcome new students to the space.

As capacity is limited, a booking system will be implemented from the beginning of October. Prices will vary slightly from October 1st:

  • Drop in – £15, increasing just £1 from current price
  • Block of 6 classes – £76
  • Block of 10 classes – £110
  • Concessions – £10 – there’ll be specific community classes available for those with concessions (students, unemployed, low waged and retired)

SPECIAL OFFER: Blocks of 10 and 6 classes can be bought at current prices until the end of September and will be valid until their end by date (3 months for 10 classes and 2 months for 6 classes). Get yours in class or contact me here.

Astral insights

This week, like all weeks in September is very busy with aspects.

We are still feeling the influence of the full moon in Pisces last week. Materialising illusions, dealing with delusion and embodying our dreams. This week starts with Mercury (planet of communication) opposing Chiron (planet of vulnerability) in Libra (relationships). This could mean we could start the week with some communication / conversation to do with a relationship (business, partnership, romantic, family …) which may leave us in a place of vulnerability. As Chiron is in Aries (first sign of the zodiac, dealing with our primal, individual needs) we may react to feeling vulnerable by being defensive. But, with Chiron retrograding we have an opportunity to grow by realising that this is an old defence mechanism and trying a different approach.

On Wednesday, Saturn starts going direct, after retrograding since the end of April. It’s also in its sign, Capricorn, until March 2020 and it wants us to be adults and take responsibility. Saturn is the gatekeeper of our 3D reality. It rules time and space, the material world and the responsibilities it carries. It also rules karma – which doesn’t need to be negative, karma is the consequence to an action. The next few weeks Saturn will be putting things in their place, putting order and making sure debts are paid: not just material but also emotional.
So, our big lessons in adulting are about to start!

I look forward to seeing some of you on the mat this week!

Much 💛

Astral insights, Ayurveda, classes, meditation

This week’s yoga and astral insights 09.10.2019

Dear yogis and yoginis,

As the summer keeps fading away and we find ourselves walking towards the winter it is hard not to look back to warmer, sunnier days. Although Autumn starts to shine its beautiful colours, this is the season of change, and change always carries some sort of discomfort.
As our energy starts to decrease due to less natural light and our immune system trying to keep up with the seasonal changes, our responsibilities increase as we go back to our routines, back to work, school or back to the place which we associate with our everyday life.

The ancient science of Ayurveda, links the season of Autumn to the Vata dosha. Vata is the movement dosha, whenever there is change there is a Vata imbalance. Vata is governed by three qualities: cold, dry and light. In order to balance an excess Vata, we need to change our routine / diet to help us feel warmer, more moist and a little heavier as we prepare for the cold. Simple. Where do we start? Read below.

  • Get more sleep.
    Now that the days are getting shorter it is a good time to start going to bed a little earlier. Do this in stages, perhaps 15 mins earlier each day until you find a time that suits you. This way you’ll be more likely to stick to it.
    Wake up earlier also, if possible, just before sunrise to slowly get ready for your day.
  • Slow down and declutter
    Take more time to do things and spend some time reviewing goals and decluttering your space. Think simple, clean and warm. Keep your pace steady though, find a pace which suits you and avoid overexerting yourself.
  • Simple diet changes
    Think adding warmness, moisture and a little heaviness into your diet and avoiding / reducing foods which dry you out and overstimulate you, such as popcorn and coffee. Increase your intake of good oils, liquids in general, avocados, ginger and warming spices, grounding root vegetables (including onion and garlic), seasonal greens and fruits and add some good oils / dressings when eating raw salads.
  • Slow and steady yoga practice
    with longer warm up sequences for colder and dryer muscles. The goal to slowly increase our Pitta (fire dosha) without injury while maintaining a good level of Kapha (earth, grounding dosha). Keep your practice steady by finding a realistic routine you can stick to.
  • Prepare yourself to avoid seasonal colds
    Increase your zinc intake. I use the liquid form as then I know when I need to take it – if it tastes metallic to me, then I know I need it and when I cannot taste it anymore I know I am okay. You can also lubricate your nostrils with sesame oil and / or do nasal rinses to avoid dryness.
  • Start your day with meditation
    Even if it is just for 5 minutes. Sit in stillness in however position is comfortable for you. This will help you start your day feeling grounded and you will find focusing on tasks becomes easier.

This week’s Yoga

This week I will be teaching a slow, warming, steady practice at Upper Hocking Hall, Whittington Park Community Association:

  • Wednesday 7pm – Open Level
  • Saturday 11 am – Open Level

Please get in touch to book your mat 🙂

Astral insights

The most important event this week is the full moon in Pisces during the early hours of September 14th. If full moons are culminations in themselves, a full moon on the last sign of the zodiac, Pisces, is the culmination of culminations. Pisces is ruled by Neptune and the theme in which this full moon will ‘illuminate’ or give clarity is to do with our dreams or illusions.

Last week, I talked about embodying and showing up with the sun in Virgo energy. This moon wants to show us what is real and what is an illusion. Are you showing up to make your dreams happen? Use the energy of the current stellium in Virgo to ground your dreams, or to ‘be real’ and come to terms with the fact that those dreams are just illusions and will never materialise. The answer is within you and how much you want to show up and ‘be’ your dreams. Use the days around the full moon to tune in and check for old conditionings which may be stopping you from embodying your dreams.

The Neptune / Pisces energy is a double edged sword and you want to stay in the right side of this – the dream big, no limits quality. Tune into the Virgo energy whenever you feel you are being pulled to the other side of Neptune – the side of delusions – so you can stay grounded.
Jupiter is still in Sagittarius, and everything Jupiter touches expands so… stay focused!

I am looking forward to seeing some of you on the mat tonight or some other time soon!

Until then, much 💛

Astral insights, classes, meditation

This week’s yoga and astral insights 02.09.2019

Dear yogis and yoginis,

Virgo season is here!
Autumn is starting to show – leaves are falling off trees, holidays are over, earlier nights… We start to organise ourselves and prepare for the transition to winter.

There are many astrological aspects this week but, following the Virgo spirit, I’m going to keep this organised and simple:

  • We just had a new Moon in Virgo, so the Moon is waxing now, gaining light and growing. Perfect timing to start new things, gain clarity and make the most of the energy increase.
  • We have a triple conjunction in Virgo: the Sun (conscience, presence), Mars (action) and Mercury (mind).
  • Virgo is the sign of the body.

This is the week to embody, be present, show up – experience life with your 5 senses. Get out of the mind – test-drive your dreams, learn by direct experience what works and what doesn’t; go out there and talk to people, minimise online interaction and put in the effort to show up.

I will show up and teach you this week at:

  • Tuesday 7pm
    Open Level @Goldendoor studio
  • Wednesday 7pm
    Wild Yoga @ Whittington Park
  • Thursday 10am
    Open Level @Goldendoor studio
  • Saturday 10am
    Open Level @Goldendoor studio

Please get in touch to book your mat.

Hope to see you on the mat soon!

Much 💛

Astral insights, classes

This week’s yoga

The only way to break a pattern is through change – it seems so simple, doesn’t it?

Step #1 is to recognise said pattern… how are the eclipses treating you so far? Now is a good time to pay attention to your dreams and other synchronicities that may come your way ✨

On top of it being eclipse season, we have 5 planets on retrograde: Mercury, Jupiter, Saturn, Pluto and Neptune… Seeing where these planets are in your chart will give you some insights on how this may affect you.

Undeniably there are strong energies affecting us at the moment. It may feel uncomfortable and that is okay… Through our practice we learn to be okay through big changes, by releasing the old (patterns) perhaps physically first, making space and opening up to receive the new.

This week’s yoga:

– Monday 7pm, beginners Goldendoor Studio

– Wednesday 7pm, Open Level Whittington Park Community Association

– Saturday 11am, Open Level Whittington Park – this is an outdoor class

For more info and bookings get in touch with me here 🙂

Much 💛

Astral insights, classes, meditation

New moon in Capricorn and total solar eclipse

New moon in Capricorn
and total solar eclipse

Dear yogis and yoginis,

Today we have a total solar eclipse and a new moon in Capricorn in the south node at 20.16 London time. Solar eclipses always happen in new moons as the moon blocks the entire surface of the sun.

As the Sun rules Leo and Leo rules the solar plexus, this is a great time to work on heart openers, not just in our yoga practice, but in our life experiences. This will allow us to ‘feel’ or ‘sense’ in our plexus, manipura, our inner sun, in order to raise our vibration.
What makes your heart race out of excitement, connection and pure bliss tingling all over? Yes, that is what you should be doing today! I just happen to be going to see one of my favourite bands tonight which I know for sure will raise my vibration and open my heart. In fact, just thinking about it is doing the job already! You can listen to them here.
Whatever it is you are doing, take it easy, the energy’s lower in new moons and these eclipses are powerful.

Eclipse season started June 3rd and will end on July 31st. Pay attention to what is happening around you and the people you meet. People we meet in eclipse season are key people, they will bring valuable lessons and/ or key information for us, especially if we meet them close or on the day of the eclipse.

Mercury went retrograde yesterday – those dreaded words! This is actually a good thing during eclipse season as we get a chance to quiet the monkey mind when all external communications go haywire. Take this opportunity to connect with your intuition and get some insights from the solar plexus and heart instead of the mind. Your gut ‘knows’ stuff your mind cannot even start to comprehend.

Leo energy is on the rise: yesterday Mercury went into Leo and today Mars also goes into Leo after not visiting its own sign for two years… We may be feeling the change but the change is not here yet. We may feel we have outgrown something in our life and even though we cannot see a way forward, or if we can, we still don’t know how we will get there; we are wanting this change right now! Yes, once more we are being tested… how much do we need / want this change? Are we ready to take responsibility for ourselves and what is coming? We still have a little while to ‘feel’ this as Leo season is not till August. Make yourself comfortable in the discomfort. Tune inwards for the whole month of July. Mercury goes direct July 31st, which is also the end of this eclipse season. Take your time and wait for papa Lion energy roaring out in a month’s time, propelling us forwards after a good break for reflection.

This eclipse follows up last year’s eclipse around this time… what decisions / changes did you take / do around this time last year? Remember eclipses happen in the moon nodes and nodes are linked with our soul contracts. We find eclipses uncomfortable because they bring in huge changes, changes that will affect our future – eclipses drag us to our life purpose not looking at our 3D wants or needs. This may seem chaotic and impossible, but remember that what we can see and feel in 3D is about 1% of what is actually happen. The Universe’s got your back! Flow with the changes and allow your heart to grow.

Much 💛

Astral insights, classes

This week’s yoga and astral insights 20.05.2019


This week’s yoga and astral insights 20.05.2019

Dear yogis and yoginis,

Butterflies are so amazing!
Such an interesting process of transformation: from the egg, to the caterpillar, then the chrysalis and wow… this amazingly beautiful insect, full of vivid colours… and it can fly?! Result! You’d think how lucky the caterpillar is with this transformation!
BUT do not forget the chrysalis. The darkness, resting, not knowing phase… going into that abyss without knowing what is going on or when it’ll be the end of it… that death which is just a metamorphosis. A transformation into something better. Why do we resist and fear it then? Why after so many experiences we still fear the unknown?

Fear of change of course causes friction and this is the biggest source of our suffering. What if someone told us that, whatever happens, those changes will always be for the better? What if we somehow knew that, however much we enjoy where we’re at this moment, what is coming next will make us much happier, as hard as it may seem at first?

Perhaps lets take this chance to look back into our lives and review what the outcomes were after big changes, changes that we resisted. Lets check and see what happened after, how they shaped us as people and the choices we made… were we happier? what would we have done different?

This week’s yoga

All change, all change! This week’s yoga is a bit different:

  • Tuesday 7-8.15pm – Open Level
    North London Buddhist Centre
  • Wednesday 7-8.15pm – Open Level
    Whittington Park Community Association
  • Thursday 10-11.15am – Open Level
    Goldendoor Studio
  • Saturday 10-11.15am – Open Level
    Goldendoor Studio

There is NO class at the Whittington Park Community Association this Saturdayanyone wanting to attend classes at Goldendoor please contact me.

Wild Yoga is back!

From June 1st our Saturday morning yoga will be held outdoors at the park after last years’ success – we all felt that little bit happier after yoga with sun-kissed skin… I am considering whether we could do our Wednesday evening classes outdoors too and would love your feedback on this. Sunset yoga awaits!
Of course in the event of rainy weather there’ll be alternative arrangements so you have nothing to worry about!

Astral insights

We’ve had an intense full moon in Scorpio this Saturday – did you feel it? I sure did!
This week is a bit more chilled out, without any strong aspects so we can exhaaaaaaale and relax!
Saturn’s retrograde and this aspect may show our limitations and structures created by our thought patterns. Saturn’s also in the South Node, working through an old structure which perhaps was useful in the past but won’t be going forwards.
This is a great week to communicate our loved ones the changes we are going through and our process to avoid expectations which may not be met – we all have different rhythms and cannot expect all to happen in our own timing: communication is key.
The sun is in Gemini, so lets talk!

Here’s Kaypacha’s mantra for the week:

Life helps me become conscious,
By giving and taking my time,
Money, Love, and Energy, 
To show me the bottom line

And you can watch the whole astrological report here

Enjoy and see you on the mat very soon!

Much 💛

Astral insights, classes

This week’s yoga and astral insights 13.5.2019

FULL MOON IN SCORPIO
Deep waters of change

The moon just went through her first quarter phase into waxing gibbous and will keep swelling up as we advance through the week, culminating in a super powerful full moon in Scorpio on Saturday.

A little bit of lunar wisdom:

You might have heard this is also a blue moon. ‘Another blue moon? Didn’t it happen last month? How is this possible?’ I hear you say.
A blue moon is essentially an extra full moon in a year, when there are 13 instead of 12. Now, which one is the actual blue moon then? The original definition of the blue moon is the seasonal one and it traces back to the August 1937 issue of the Maine Farmer’s Almanac, where it explains that “the moon usually comes full 12 times in a year, three times for each season. Occasionally, however, there will come a year when there are 13 full moons during a year, not the usual 12. And that extra full moon also meant that one of the four seasons would contain four full moons instead of the usual three.” 

The almanac followed certain rules for what to call each moon. For example, the last full moon of winter had to fall during Lent; it was called the Lenten Moon. The first full moon of spring was called the Egg Moon — or Easter Moon, or Paschal Moon — and had to fall within the week before Easter. There was also the Moon Before Yule and the Moon After Yule. So when a particular season had four moons, the third was dubbed a Blue Moon, so that the other full moons could occur at the proper times relative to the solstices and equinoxes.

Somehow this definition got misinterpreted along the way circa 1946 and this adoption of the definition of a “blue moon” as the second full moon in a month followed its use on the popular radio program StarDate on January 31, 1980.

I will be holding a full moon meditation and ritual this
Friday 17th at the Whittington Cafe,
9-10pm

Recommended donation is £6 – please book with me in advance as places are limited

This week’s yoga:

Classes are running as usual this week:

Wednesday 7.00pm – 8.15pm – Candle lit yoga flow
Open Level yoga: For those wanting a mid-week tune up. This is a fairy light, candle lit class that will send you to dream land feeling completely relaxed and replenished to continue the week at your best! Suitable for all levels.

Saturday 11am – 12:15pm – Uplifting yoga flow
Open Level yoga: Start the weekend with this energising class, balancing the energies after the working week so you feel brand new to enjoy a well deserved break! Suitable for all levels.

Please get in touch to book your mat for any of the sessions.

Astral insights

This week starts with a Grand Trine on the Earth element as the Sun is in taurus, Pluto retrogrades in Capricorn and the Moon is in Virgo. This may bring that power, focus and determination needed to finally make that change in an old pattern system which no longer serves us. As human beings we want to belong, but now is the time to find out who we really are. There’ll be hurdles and tests along the way.
The question to ask in these moments is: ‘Do I want authenticity or belonging?
Your soul knows the answer! This Trine will support us with the energy to go forward and get through these changes so we come through to the other side the most honest and true we’ve ever been. Remember that ‘there is no change without discomfort’. This is only temporary, but necessary for us to evolve.
The full moon in Scorpio towards the end of the week will be emotionally deep… It’s an all or nothing moon, yes or no, there is no space for half ways… This is a great time to deal with stopping addictions and fully supports the Grand Trine at the beginning of the week.
Don’t think about it and dive in!

For those of you wanting to watch Kaypacha’s pele report you can do so here

Enjoy and see you on the mat very soon!

Much 💚