💝 This week’s yoga 💝

Dear yogis and yoginis,  

I hope you’re sailing smoothly through the busy-ness of this time of the year… taking time to rest and sleep enough, eat good warming foods and drinking enough (non-alcoholic 😉) liquids to stay hydrated.  

We got a busy week here at Stay Gold Yoga, in and out of the Glass House!  
We were also busy having fun yesterday, creating our wreaths while drinking yummy home-made chai to keep us going. Have a look at some of our creations here.

We will be doing this again this coming Sunday, for those last minute ideas and gifts! You can book your spot here and join the fun – Tiger will be there to help you if you get stuck 😸.  

This week’s yoga

Monday:
7.30pm – Beginners Yoga @ The Glass House  

Tuesday:
7.30-9.30pm – ❄️ ☃️ Winter Solstice Yoga and Sound Bath ☃️ ❄️ 
We still have a few free spaces so book yours here. 
Remember you get £5 the upcoming Wreath Making Workshop if you are booked for this event!

Wednesday:
8.30am – Pranayama and Meditation
10am – Community Yoga
7pm – Improvers Yoga (only a few spaces left!)  

Thursday:
7pm –   FREE TASTER – Restorative Yoga class ending with short Yoga Nidra   

Saturday:
11am – Open Level Yoga  

Sunday: 11am – 1.30pm – 🌲 🎋 🍃 Fully Biodegradable Wreath Making Workshop 🍃 🎋 🌲   

All classes / workshops take place at The Glass House (664 Holloway Road N19) aside from the Winter Solstice Yoga and Sound Bath which will be at Whittington Park Community Centre, upper Hocking Hall (Yerbury Road N19).   For all bookings click here.  

Hope to see you very soon!  

Much 🖤