This was exact at 10.21am UK time this morning.
This new moon is ethereal and otherworldly, Pisces wants you to explore and go beyond past limits of your imagination, visiting new unseen realms within your psyche. Pay attention to your dreams. This is a great time to submerge yourself in any creative form of expression, painting, dancing, writing… whatever gets you ‘in the flow’ – watery Pisces is asking you to feel, letting go of mind restrictions.
I am feeling this Piscean energy strongly as I am writing this up in The Glass House, listening to the persistent rain tapping on the glass roof this morning.
These are a few ideas for you to try today and the next few days:
🐠 Pranayama: there are certain pranayama techniques which help calming the nervous system, mostly by lengthening the exhale and using breath retentions (holding your breath).
🐠 Meditation: make use of this natural watery soundscape and meditate for a few minutes. Burn some sage/ palo santo to clear the space or use any essential oils to help you be calm and focused, such as lavender and clary sage.
🐠 Journaling: free-writing, unedited flow – just a few pages in the morning. Don’t worry if it looks messy, just let the process happen without focusing in the outcome.
🐠 Painting / drawing: get the colours out and paint your feelings! I love this one 😉 Notice if you feel happy, sad, angry,… then notice where in your body do you feel this feeling… what colour is it? Separate the story from the feeling… painting the feeling will help you process it and letting it go if you need to.
🐠 Yoga Nidra: this ancient practice will help you release and relax, opening that portal to the subconscious, allowing you to open up to other realms… If you’d like a link to this Wednesday’s Yoga Nidra recording so you can practice the next few nights send me a PM.
🐠 Dance / body movement – another favourite of mine 😂 Allow your body to move without restrictions! Music / no music. Dance to the sound of rain. Big movements, small movements, let your body go and do its thing…!
I hope you enjoy these next few days and you get time to try some of these, let us know how it felt in the comments below👇🏽
Join us in class next week via zoom for more Mermaid love 💕