Astral insights, featured, new moon, zoom

💦🐡New Moon in Pisces🐡💦

This was exact at 10.21am UK time this morning.

This new moon is ethereal and otherworldly, Pisces wants you to explore and go beyond past limits of your imagination, visiting new unseen realms within your psyche. Pay attention to your dreams. This is a great time to submerge yourself in any creative form of expression, painting, dancing, writing… whatever gets you ‘in the flow’ – watery Pisces is asking you to feel, letting go of mind restrictions.

I am feeling this Piscean energy strongly as I am writing this up in The Glass House, listening to the persistent rain tapping on the glass roof this morning.

These are a few ideas for you to try today and the next few days:

🐠 Pranayama: there are certain pranayama techniques which help calming the nervous system, mostly by lengthening the exhale and using breath retentions (holding your breath).

🐠 Meditation: make use of this natural watery soundscape and meditate for a few minutes. Burn some sage/ palo santo to clear the space or use any essential oils to help you be calm and focused, such as lavender and clary sage.

🐠 Journaling: free-writing, unedited flow – just a few pages in the morning. Don’t worry if it looks messy, just let the process happen without focusing in the outcome.

🐠 Painting / drawing: get the colours out and paint your feelings! I love this one 😉 Notice if you feel happy, sad, angry,… then notice where in your body do you feel this feeling… what colour is it? Separate the story from the feeling… painting the feeling will help you process it and letting it go if you need to.

🐠 Yoga Nidra: this ancient practice will help you release and relax, opening that portal to the subconscious, allowing you to open up to other realms… If you’d like a link to this Wednesday’s Yoga Nidra recording so you can practice the next few nights send me a PM.

🐠 Dance / body movement – another favourite of mine 😂 Allow your body to move without restrictions! Music / no music. Dance to the sound of rain. Big movements, small movements, let your body go and do its thing…!

I hope you enjoy these next few days and you get time to try some of these, let us know how it felt in the comments below👇🏽

Mermaid pose

Join us in class next week via zoom for more Mermaid love 💕

Much ✨💙✨

Astral insights, classes, featured, meditation, ritual

This week’s yoga and astral insights 17.01.21

Truth and dare – testing out our own new ways

It is undeniable that there is a huge need for change, collectively as well as personally. This is a strong energy, whether we like it or not. It feels like when our forever favourite jacket just doesn’t do it anymore or when we realise that we stopped enjoying our favourite breakfast – this was a while ago… but, why do we keep eating it then? Inertia. This is the auto-pilot state. This is us resisting, not hearing, ignoring while everything else screams: TRY SOMETHING NEW. And perhaps we are able to still keep some of our old security like we bought our home, still have a stable job and money in the bank… but how is this useful when everything else evolves to a different place? It is not. Therefore, our best bet is to let go…

The Sun and Mercury enter Aquarius this week Tuesday, bringing good chances for new connections and opportunities – and perhaps some surprise news!

If you have been feeling particularly rebellious or have found others behaving this way recently, this could be due to Mars meeting Uranus in Taurus this Wednesday. Uranus in Taurus already brought in a very volatile energy and now Mars injects the action in this conjunction. Watch out for small accidents, people acting in erratic ways and watch out for out of control fire, literally and metaphorically.

Mars in Taurus squares Jupiter in Aquarius on Saturday, calling us to experience and expand our own creativity by acting on it – time to try new things out! This is when we’d feel like trying some of our new ‘crazy’ ideas and go mad… and, why not?!
Venus in Capricorn sextiles Neptune in Pisces showering us with relaxing, lovey dovey, arty vibes … what is not to like?

We will get some evaluation time on Sunday when the Sun meets Saturn in Aquarius – time to apply our common sense and reflect on what works and what doesn’t. Mercury will start retrograding the week after, which will reinforce our reflection time.

This week’s yoga

Upside-down is always best!

Wednesday:
1pm – Lunchtime Yoga
7pm – Open Level Yoga

Saturday:
10am – Open Level Yoga

Lets try something new together! No trapeze required 😉

All classes via Zoom so you can join from ANYWHERE in the world!

For bookings click here.

Much 💜

Astral insights, classes, new moon, ritual

This week’s yoga and astral insights

Thinking without ‘the box’

The year 2020 will be remembered by most as one of the hardest, most unusual years. Covid19 challenged our sense of security, our sense of freedom, our economy and safety. It challenged our mental health and our resilience. We just wanted 2020 to be over. ASAP.

This is 2021 and little has changed. We already knew things would not change. But this didn’t stop us from wishing ourselves back to normality while zooming our New Years Eve with friends and relatives. What normality? The way things were before. Why? Because we felt safe. Really? Not really, but this ‘old way’ is all we know. So even though it wasn’t working anymore, we still felt safe.

Aaaahhh… Here we go.

The thing is that these next few years are going to shift us forwards whether we want it or not. And, as we know, resistance is the root of all suffering. So we want to shift with the times and not get left behind. Why would we want to avoid our own evolution?

This week Mercury meets Jupiter and Saturn in Aquarius squaring Uranus retrograde in Taurus. In English, this is beyond ‘thinking outside the box’, we are now getting rid of the box. We want to expand and grow (Jupiter) our thinking and communications (Mercury) in completely new and untested ways (Aquarius). There may be more news about restrictions (Saturn), but as long as Jupiter is close to Saturn these won’t be too bad, so we will be able to breathe.

In the early morning of Wednesday (5am in London, UK) we will have a new moon in Capricorn. This will be in exactly the same degree as last year’s new moon in Capricorn, allowing a second chace for us to deal with those same Capricorn issues we were facing a year ago but in a very different way, with a very different approach. This is a Sun + Moon + Pluto conjunction in the same degree, allowing for a huge transformation.

Capricorn deals with security, ambition, career, social status, planning… have these changed during the last year? What is security for me now? How do I plan things amidst so much uncertainty? Has my career been threatened? Does it have to evolve and change with the times? How can I reinvent this area of my life? Just a few prompts for a bit of journaling work gearing to this Wednesday’s new moon. Sit and write or record your thoughts and then set your intentions out on Wednesday. This is a great time for manifesting, but in order to manifest our intentions have to be crystal clear.

The week ends with a square between Jupiter in Aquarius and Uranus in Taurus bringing in a strong ‘crazy scientist’ energy, mad new technology, inclusion of minorities, new resources becoming available… Uranus in Taurus could be working remotely, cryptocurrency or being caring towards the Earth. Great time to max our creativity in ways never seen before!

This Week’s Yoga

Wednesday
1pm – Lunchtime Yoga
7pm – Open Level Yoga

Saturday
10am – Open Level Yoga

You can book for any of these classes here.

Wishing you a wonderful week and looking forward to zooming with you soon 💜

Astral insights, classes, eclipse, featured, meditation, studio

This week’s yoga and astral insights 07.12.20

This week we are sandwiched between eclipses. Last Monday we had a full moon eclipse in Gemini and next Monday a total solar eclipse with the new moon in Sagittarius.

This whole year has been about falling structures, preparing us for the Age of Aquarius. As we all are at different stages in this massive transition, it is important to be in, or as close as possible to, our truth.
This week offers a perfect opportunity for us to check where we are right now: are we aligned to our truth? how much of it is pretenses and instagram stories and how much is real? how much are we trying to fool ourselves? Sitting in conversation with ourselves so we can discern and unpack, breaking down the rest of those old structures which still need to fall – this is the week to reflect and journal in preparation for the eclipse. Are you ready to be completely honest with yourself?

We are in the month of Sagittarius now, which in the Kabbalah is referred to as the month of miracles, meaning that there can be leaps in consciousness. This is a time of the year in which we tend to look back and take account of what has gone on, which helps to put things into perspective as we approach the new year with more of an open mind.

December 10th the Sun in Sagittarius trines Mars in Aries bringing in some wonderful energy to go out there and launch a new project which is great! However, breathe with this, prepare and keep working behind the scenes and launch after the eclipse next Monday, when there’ll be no more bumps in the road!

Last but not least, Venus is in Scorpio and from December 10th-15th will sextile Pluto, Jupiter and Saturn in Capricorn. This means that there is something you really desire, deep down, which if properly aligned with your truth and intention is already starting to manifest, starting to form behind the scenes. Now remember that a wish requires a commitment and therefore some level of sacrifice… Is this truly what you desire and, if so, are you prepared to commit to it?

Great week for yoga, meditation, journaling and soul searching in preparation for the eclipse next week.

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

Saturday:
10am – Open Level Yoga (Zoom)

Sunday:
11am – Xmas wreath making workshop

Next week’s Moon Flow Yoga coincides with the new moon in Sagittarius the total solar eclipse. This eclipse is a door opening event, so in order to be open and ready to receive we will have an Eclipse Special with our usual gentle slow flow and a long Yoga Nidra guided relaxation. You can book for this and other classes here.

✨🎄 There are still some spaces available for our Xmas Wreath Making workshop this Sunday and we will be taking bookings till Friday 🎄✨

Would you like to learn how to make your own, fully biodegradable, Xmas wreath? Join us this Sunday at 11am. All materials are included – as well as a little surprise 😋 – these are all natural materials and everything has been hand prepared / painted / dried by us! 💙

Materials will be ready to collect from the Glass House studio the day before for every booking.

We are so looking forward to this!

✨ Much 💙 and cinammon ✨

Astral insights, classes, eclipse, featured, fullmoon

This week’s yoga and astral insight’s 30.11.20

This week starts with a blast, a full moon in Gemini with a penumbral eclipse today, opening eclipse season.
The energy is usually high around the full moon, which affects us in different ways. Some may feel drained and ‘burn out’, perhaps overdid it; some may be riding the energy wave high up and are able to keep going… How are you feeling tonight?

This eclipse happens in the north node of the moon, so we have let go of something already and this is a time to move forward. We are given the chance to see a new point of view, a different perspective on something we’ve been pondering since last May, with the new moon in Gemini. This eclipse is bringing us clarity after a moment of darkness. We may not notice this today or tomorrow, but at any point until around January 30th 2021.

North node eclipses bring us choices and opportunities. Tonight we are given the choice to tune into our inner knowing, the part of us which knows that we are the ones creating our own realities.

We usually want to charge our crystals and do our rituals during a full moon, but not during an eclipse. An eclipse is a time to be receptive, without any intentions or expectations, allowing the darkness to unfold into light and just being able to see what is revealed.

At tonight’s Moon Flow Yoga I will guide you through a special full moon eclipse Yoga Nidra after and slow flow practice. Opening the body and mind to be able to receive without expectations. You can book for tonight’s class here.

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

Saturday:
10am – Open Level Yoga (Zoom)

Sunday:
11am – Xmas wreath making workshop

If you’d like to do any of these classes but the times are not convenient for you, I am offering links to the recording of class which will be valid for three days. You can purchase this link either by booking for the class here or if the class has passed you can get in touch with me here.

Looking forward to seeing you on the mat sometime soon!

Much 💜