classes, eclipse, featured, fullmoon, sale, studio, wild yoga, zoom

Transitioning into full opening of the Glass House studio

Dear yogis and yoginis,

It has been a while! We have been cocooning in the Covid bubble and teaching via Zoom for what seems forever now!

First of all I’d like to thank those who have supported me and my business through these tough times 🙏. We managed to work via Zoom and build new dynamics and routines. You’ve been incredibly supportive and flexible, ready to try new things and ways of doing them. Your feedback is always so valuable!

Allowing and adapting to change is incredibly beneficial for the brain. Everytime we learn something new and different we build new neuropathways, increasing the white matter in the brain. So, as we grow older – or wiser, as I like to call it – it is very important to keep the learning and adapting going 🤓

HYBRID CLASSES AT THE GLASS HOUSE

From now to the end of June: there are 1 or 2 in person spaces (if you are in a bubble). If the weather is good we will have 2 extra spaces in the garden! Drop me an email or message to book these as it is tricky for me to put them through the booking system.

From the end of June onwards: spaces will go back to 6 as previously, available for booking through the booking system.
Classes are now Wednesday evening at 7pm and Saturday mornings at 10am. I will be adding more classes as students return to the studio and will keep you updated! There are also other courses and workshops coming soon, including a 4 week course exploring the concept of IKIGAI and practical tips on longevity. I will send a separate email with info on this but you can register your interest by replying to this email.

Flowing with change I have decided I will be live-streaming classes from the studio. This is so you guys have options and, if there were to be another Covid wave we are all set – now that some of you have your own props we can easily do this! If any of you need bolsters / mats / blocks / bricks / belts / eyebags —–> I am giving some away and selling some others at very affordable prices. Freebies and prop’s prices at the end of this email

CLASS PRICES:

Zoom classes – £10
In person classes @ The Glass House studio – £15
Wild Yoga @ Whittington Park – £10

Monthly subscription £50 – valid for all classes (online, in person and Wild Yoga) unlimited

In person 6 class pack – £75 (valid for two months and studio classes only)

PROP’S PRICELIST:

I only have a few of each and they’re in great condition:

– Mats £10
– Belts £5
– Bolsters £30 (these are extra long bolsters)

Free belt, block or brick when you buy a mat or a bolster 😍

In the meantime, you can book for tonight’s Eclipse Special class here.

Much 💛

Astral insights, classes, eclipse, featured, meditation, studio

This week’s yoga and astral insights 07.12.20

This week we are sandwiched between eclipses. Last Monday we had a full moon eclipse in Gemini and next Monday a total solar eclipse with the new moon in Sagittarius.

This whole year has been about falling structures, preparing us for the Age of Aquarius. As we all are at different stages in this massive transition, it is important to be in, or as close as possible to, our truth.
This week offers a perfect opportunity for us to check where we are right now: are we aligned to our truth? how much of it is pretenses and instagram stories and how much is real? how much are we trying to fool ourselves? Sitting in conversation with ourselves so we can discern and unpack, breaking down the rest of those old structures which still need to fall – this is the week to reflect and journal in preparation for the eclipse. Are you ready to be completely honest with yourself?

We are in the month of Sagittarius now, which in the Kabbalah is referred to as the month of miracles, meaning that there can be leaps in consciousness. This is a time of the year in which we tend to look back and take account of what has gone on, which helps to put things into perspective as we approach the new year with more of an open mind.

December 10th the Sun in Sagittarius trines Mars in Aries bringing in some wonderful energy to go out there and launch a new project which is great! However, breathe with this, prepare and keep working behind the scenes and launch after the eclipse next Monday, when there’ll be no more bumps in the road!

Last but not least, Venus is in Scorpio and from December 10th-15th will sextile Pluto, Jupiter and Saturn in Capricorn. This means that there is something you really desire, deep down, which if properly aligned with your truth and intention is already starting to manifest, starting to form behind the scenes. Now remember that a wish requires a commitment and therefore some level of sacrifice… Is this truly what you desire and, if so, are you prepared to commit to it?

Great week for yoga, meditation, journaling and soul searching in preparation for the eclipse next week.

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

Saturday:
10am – Open Level Yoga (Zoom)

Sunday:
11am – Xmas wreath making workshop

Next week’s Moon Flow Yoga coincides with the new moon in Sagittarius the total solar eclipse. This eclipse is a door opening event, so in order to be open and ready to receive we will have an Eclipse Special with our usual gentle slow flow and a long Yoga Nidra guided relaxation. You can book for this and other classes here.

✨🎄 There are still some spaces available for our Xmas Wreath Making workshop this Sunday and we will be taking bookings till Friday 🎄✨

Would you like to learn how to make your own, fully biodegradable, Xmas wreath? Join us this Sunday at 11am. All materials are included – as well as a little surprise 😋 – these are all natural materials and everything has been hand prepared / painted / dried by us! 💙

Materials will be ready to collect from the Glass House studio the day before for every booking.

We are so looking forward to this!

✨ Much 💙 and cinammon ✨

Astral insights, classes, featured, fullmoon, studio

This week’s yoga and astral insights 02.11.20

Hunter’s moon

We are still feeling the effects of the powerful Hunter’s Moon in Taurus. This moon is pushing for change, bringing a very strong energy as we are being put in situations that demand radical changes. How do we deal with change emotionally? How do we cultivate trust?
Learning to be in the moment allows us to let go of depressive thoughts – attachment to the past – and letting go of anxious thoughts – worry about the future. Although it is true that everything is constantly changing – the only constant is change -, our long held sense of security, perhaps illusory to a point, is being challenged right now as we are having to change the way we live, work and be with others. Our own self-constructed and contidioned limits and boundaries are being challenged and we are being pushed to create new ways. May we find our new ways and hold eachother safe through our own trials. One thing we need to remember is that, this instability right now, is also going to change. We will get to the other side!

Mercury is goin direct tomorrow. Yay! But hold on if you have any important comms pending, wait for a few days. When Mercury starts going direct, it stays stationary for about three days. Mercury stationary can be even more tricky than Mercury retrograde, as there is no movement at all. On top of this, Mercury will square Saturn (planet of rules and limits) until November 10th, which will make negotiations and communication difficult… so be prepared!

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

Saturday:
10 am – Open Level Yoga (Zoom)

If you’d like to do any of these classes but the times are not convenient for you, I am offering links to the recording of class which will be valid for three days. You can purchase this link either by booking for the class here or if the class has passed you can get in touch with me here.

Looking forward to seeing you on the mat sometime soon 💜

Astral insights, classes, featured, fullmoon, meditation, ritual, studio

This week’s yoga and astral insights 26.10.2020

This is my favourite time of the year as we approach Samhain or the Day of the Dead.

As the trees dress their beautiful autumn colours, they get ready to shed the ‘dead’ weight, dropping their old leaves to turn in and focus on new growth.

This is a time for us to do just that, to start shedding the old and make space for a bright new beginning. But first, we must spend the winter in the dark, doing our inner work and getting our roots strong and our trunks firm and healthy. These months ahead are a time for inner reflection in darkness, resting and nourishing our inner realms. This is the most important work, which is most times overlooked, as while it is happening we cannot see changes in the outside. But trust we must: clearing our outer and inner spaces, setting intentions and allowing moments for idleness… understanding that space has to be given for the inner workings to happen.

We have a full moon coming up for Halloween, on October 31st. This is a blue Hunter’s Moon in Taurus, one of the brightests moons in the year. The sun is in Scorpio and the moon will conjunct Uranus, the planet of the unexpected. This will bring lightening-like flashes of clarity. There is a huge illumination energy this whole week, culminating this Saturday. This is said by astrologers to be the most intense period of 2020. This full moon makes the unconscious become conscious. This is a great period to be spending time in meditation and journaling. Pay attention to your dreams as these may bring things to light.

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunch time Yoga (Zoom)

7pm – Open Level Yoga (Zoom)

Saturday:
10 am – Wild Yoga (if sunny, otherwise this will be an Open Level class via Zoom, will confirm the night before)

If you’d like to do any of these classes but the times are not convenient for you, I am offering links to the recording of class which will be valid for three days. You can purchase this link either by booking for the class here or if the class has passed you can get in touch with me here.

Wishing you all a beautiful Samhain and full moon week and looking forward to seeing you on the mat sometime soon 💜

Astral insights, classes, featured, studio

This week’s yoga and astral insights 05.10.20

The only way out is through

robert frost

The protagonist of this week is definitely Uranus. This is the planet of sudden awakenings, shaking us out of our security and routines and not in a gentle manner. Uranus helps us to elevate our conscience so if we are able to see these unexpected ‘surprises’ for what they are and stay calm(ish) through the storm we will make it through the other side, richer and wiser.

Today, Mars (who is retrograde in Aries) trines the south node and sextiles the north node – the karmic nodes – for the second time this year. The first time this happened was August 22nd, so see if you can go back in time and recall what was happening then in regards with new opportunities coming your way in the form of connections with certain individuals, conversations or meetings… perhaps you were not happy with the results back then and, if that is the case, this is your chance of stepping back (Mars retrograde), correct what needs to be changed and do it in a different way.

Tomorrow Wednesday we have Mercury in Scorpio (this is Mercury in detective mode, deep research) opposing Uranus retrograde in Taurus. This aspect is to do with deep research, tests, deep analysis; these could be physical, psychological or of any kind. By researching and looking deeper you might find something you have not seen before and this finding will change your narrative. Being Uranus it will be surprising news, so it is important to take some distance and not react (Mars retrograde). Looking at things from a different perspective by detaching yourself from a situation, will help you understand the bigger picture. This is an excellent aspect to break an attachment or an addiction, of course we all know this won’t happen in a day, but it is a great moment to make that decision and step into it. This aspect will happen again on October 19th as Mercury will be retrograding and you should be able to understand things much better then.

And Friday, we have Mars retrograde in Aries squaring (for the second time) Pluto, now direct, in Capricorn. Again, going back to the first time this square took place, around August 11-17, and looking at what was happening around that time, something which moved you in an emotional and psychological way, deeply. This might have brought out your dark side or shadow (Pluto -> things happening under the surface, the unseen). This second time around there is a chance to understand this a little bit better, a second chance to react differently and make some changes to obtain a different result.

There is a lot of opportunity this week to take perspective and change things. Being able to learn from our mistakes will bring big rewards as we can change things by changing our reactions.

This week’s Yoga

Wednesday:
10-11am – Wild Yoga @ Whittington Park – bring layers on!
1-1.30pm – Lunchtime Yoga via Zoom
7pm – Slow Flow Yoga via Zoom

Saturday:
10-11am – Wild Yoga @ Whittington Park – bring layers on!

You can book these classes here.

The Glass House studio is now open for affordable one to one sessions. To book these please get in touch here.

I look forward to seeing you on the mat very soon!

Much 💛