Friendly local classes to keep your body and mind healthy.
ALL CLASSES EXCEPT FROM WILD YOGA ARE CURRENTLY BEING TAUGHT VIA ZOOM LIVESTREAM.
To see a full timetable and book a class please click here.
A class taught outdoors at the park in the fresh air amongst trees and under the sun (most times!). These classes are all Open Level. This class stops during the cold and wet winter months and starts back in spring. Stay tuned!
Short yoga sessions tailored to those who work sitting down in front of a computer. These sessions aim to break the working day, improving posture, increasing mobility, focus and all round wellness.
Complete Beginners Course
This 5 week course covers the basics in yoga in a friendly, down to earth environment. By the time you complete this course you should feel confident to move onto the Level 1 or Open Level classes with a clear understanding of the basic foundations in Yoga.
It is sometimes great to revisit these foundations even if you have been practising for a while, so if you feel like doing so you are welcome to join us!
Open Level Dynamic Flow Yoga
Suitable for all levels except for complete beginners.
Moon Flow Yoga
A slow flowing asana (postures) practice weaved with pranayama (breath work). This practice follows the cycles of the moon and ends with Yoga Nidra when close to a full or new moon and a shorter guided relaxation / meditation in classes falling in between and close to the quarters. Give yourself a nourishing, deeply restorative gift every Mo(o)nday evening to start the week in tune with yourself.
Pranayama is the fourth limb of yoga. It’s a Sanskrit term meaning ‘extension of the life force’. The word is composed of two Sanskrit words, Prāna meaning life force and āyāma, meaning to extend, draw out, restrain, or control. Prāna (life force) is carried by our breath, therefore by ‘controlling’ our breath we are able to adjust our life force. Different Pranayama techniques are used for different effects, some calming, some energising, some balancing. The benefits of Pranayama are too many to list here!
Dhyana (Meditation) is the 7th limb of yoga. In meditation we aim to retreat from our thoughts, calming our ‘monkey mind’. By shifting our attention away from our thoughts we are able to calm our nervous system and allow our intuition to flourish. Nurturing this practice will not only dramatically increase your wellbeing, but also open the door to your ‘inner knowing’ and help develop a strong feeling of contentment and acceptance of whatever life brings.
In these sessions you will be guided through different techniques in a friendly, down to earth manner.
From October 2019, classes will be held at our new space:
The Glass House
664A Holloway Road
London N19 3NU