Yoga is a fantastic tool for your wellbeing.
When practising yoga you will consciously blend movement and breath, activating the parasympathetic (calming) nervous system. The benefits of yoga are endless: as the body moves through transitions and postures and you learn to breathe more fully and mindfully, you will feel more grounded and rejuvenated as there is a better flow through the different body systems.
This 5 week course will guide you through the basic foundations of yoga in a small group of maximum 5 students, so you get all the attention you deserve. The Glass House studio is a haven filled with natural light and surrounded by nature. Hard to believe this exists right on Holloway Road? Have a little peek here.
But enough of me telling you about it… come try it for yourself! The next FREE Complete Beginners course taster is on Wednesday October 25th, 5:30-6:15pm and you can book it here.
STAY TRUE - STAY GOLD 