Restorative and Yoga Nidra

The Evening Flow Yoga class turns into a Restorative and Yoga Nidra session about twice a month on the Wednesdays closest to the New and Full Moons.

Restorative yoga is restful, nourishing and healing – emphasising in comfort and deep rest, allowing the body to heal without interference.
Inducing deep relaxation, restorative yoga will help your blood pressure and stress hormone levels to drop, reducing anxiety and helping you sleep better.
It can also have therapeutic effects on the heart, and on the immune, digestive and other physiological systems.

Yoga Nidra translates as ‘the yogic sleep‘ – a deep state of consciousness when we are neither asleep nor awake but experience total physical, mental and emotional relaxation. Even a short nidra can completely nourish and refresh the mind and body. Yoga Nidra is like natural medicine for anxiety and insomnia, deeply healing body and mind.