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This week’s yoga – about gratitude 🙏🏽
Dear yogis and yoginis,
Transitions are always difficult as they require an adjustment period – trying and testing new methods and ways of doing things, seeing what works and doesn’t work and keeping it up without feeling disheartened. Tough!
It does come in waves though… Sometimes it takes a complete breakdown of an old system for a new one to be born.
This is why I want to thank all of you who have been loyal to Stay Gold Yoga through these hard times and those who are being flexible through the adjustment period. Thanks to you I can try and test new ways to keep Stay Gold Yoga alive. Thanks to you I can keep teaching and sharing that which I am passionate about. Thanks to you I have pulled through the lows and reached the highs. Thank you for coming with me through this journey from our WPCA classes to the Glass House, from online yoga to Wild Yoga and to a mix of all and beyond! My heart swells with gratitude 💖
Yoga helps you ground through ungrounding times. Yoga helps you to be flexible, not just in your body, but also in your mind. Yoga will keep you focused in times when focus is hard to find. It is not about where or how we practice yoga – it’ll be easier in the quiet, so the challenge of noise is a gift to be embraced for a stronger, fuller practice. It is what happens inside, behind the scenes of this 3D body, which matters; and it radiates through to the outside, to our tangible realm. It is food for the soul.
So our weekly schedule may go through small changes as I aim to teach as many outdoor classes (Wild Yoga) as possible through the summer to make the most of this glorious weather. As the Saturday Wild Yoga was so successful – sorry to those who couldn’t make it due to the number restrictions – I will add a second Saturday Wild Yoga session at 11am if the 10am class gets full. These classes are restricted to 5 students for now so this is my offering to you so you all can benefit from our Wild Yoga at the park!
This week’s yoga
Monday:
7pm – Level 1 Yoga (online)
Tuesday:
1pm – Lunchtime Yoga (online)
7pm – Wild Yoga
Wednesday:
10am – Slow Flow Yoga (online)
Saturday:
10am – Wild Yoga
11am – Wild Yoga (tbc)
You can book for class here.
I hope to see you on the mat soon!
Much 💛
Wild Yoga every Saturday at 10am
We had our first Wild Yoga class this Saturday – it was a bit of a last minute arrangement as the weather kept changing from sunny to rainy to sunny… and it decided to be a sunny Saturday at the end!
From now on, weather dependant, our Saturday session will be held at the park @10 am – it will be a maximum of 5 students and we will all respect the 2m distance – this has been tried and tested now!
These classes are available to book on the system from today and a new class pack has also been added to use with Wild Yoga classes only.
The rest of the classes will stay on line for now until further notice.
If you have any questions or useful feedback please feel free to get in touch!
I hope to see you on the mat very soon.
Much 💛
Safety-distanced Wild Yoga is back!
Dear yogis and yoginis,
I am over the moon to announce that I will be holding our first Wild Yoga session of the summer on Saturday June 13th @Whittington Park, 10am. I am hoping to continue throughout the summer as we have done for the last two years!
These are some simple rules to follow in order for these sessions to be safe and successful:
- Bring your own mat / props and hand sanitiser to the park with you
- Respect the safety distance of 2m from other students and myself
- All adjustments and instructions will be verbal
- If you are feeling unwell with cold / flu- like symptoms, please do not attend this class and choose from the many other online classes here
- These sessions are capped at 5 students so book early here to avoid disapointment!
- And last, but not least: enjoy the fresh air and sunshine while you practice yoga – bliss!
And for a post-yoga beverage / snack… rumour has it that our beloved Whittington Park Cafe is now open!
Looking forward to seeing you – on the flesh and on the mat!
Much 💛
This week’s yoga and astral insights 180520
Dear yogis and yoginis,
Gemini is the star of this week, headlining both the Sun – from this Wednesday – and the Moon – on Friday. Gemini, ruled by Mercury, is all in the mind and its energy is light, outgoing and when out of balance can be a little ADD, as it loves variety and multitasking.
New moons are usually about new beginnings. However, this Friday’s new moon in Gemini, is asking you to re-cycle, re-evaluate and re-fresh more than starting something brand new. Why? Because it comes with a Mercury – Venus conjunction and a Sun – Saturn trine; and both planets (Venus, ruling my wants and desires and Saturn, ruler of rules and order) are retrograding.
Is there anything in your life which feels a little outdated and will do with a makeover? Well, this is a great time to do this!
Stay tuned as I will be posting a black moon ritual here this Wednesday evening, right in time for the black mooning period before the new moon is out!
This week’s yoga
Monday:
7.00 – 8.15pm – Yoga Level 1, Beginners
Tuesday:
1 – 1.30pm – Lunchtime Yoga
7 – 8.15pm – Yoga Level 2, Improvers
Wednesday:
10 – 11.15am – Slow Flow Yoga
Thursday:
1 – 1:30pm – Lunchtime Yoga
Saturday:
11am – 12.15pm – Open Level Yoga
You can book all these classes here.
Stay well and I hope to see you on the mat very soon!
Much 💛
