Uncategorized

Xmas timetable, Xmas offers, new classes, FREE restorative yoga taster and MORE!!!

Dear yogis and yoginis,
First I want to send out some full moon blessings for tonight’s full moon in Gemini. There’s a lot of numerical synchronicity with this full moon as it falls on the 12th day of the 12th month at 12:12h. In numerology we look at 1 + 2 = 3 —-> the energy of one individual in union with another gives birth to something new, creation. Creation can only happen where there has been separation (1+1) and duality exists (2) so union is possible in this realm and from that union there is a birth of something new. Repetition is usually a good omen of synchronicity and higher vibration.

I am only hoping that all the separation and extremism we are going through as a collective can take a new turn with the full moon falling on election’s day tomorrow and that indeed the numbers are right and it can be the birth of something new! We will be holding a meditation for positive change at the end of class tonight 8-8.15pm right under the moon at The Glass House. If you are not coming to class don’t worry, you can join us from wherever you are. The more the merrier!

On a different note, I have switched my Xmas lights ON today and I feel like spreading the love to my most loyal students with the following Xmas and New Year deals:

  • FREE class with every Class Pack* when bought before midnight December 31st
  • 1/2 price Pranayama and Meditation 6 Class Pack offer (only £16.5 for 6 classes) when buying any Yoga Class Pack* before midnight December 31st
  • FREE Restorative Yoga and Yoga Nidra TASTER on Thursday December 19th

*this offer does not include Complete Beginners Course class pack. Please do let me know when you have purchased the class pack so I can apply the offer to your account

Xmas timetable, new classes, and workshops

  • Saturday classes will continue throughout the Xmas break.
    No other classes from December 23rd until December 2nd
  • Restorative Yoga and Yoga Nidra, full workshop on the evening of Thursday January 2nd 7pm:
    +++ Start the year with an intention based Restorative Yoga class ending with Yoga Nidra +++Restorative yoga is restful, nourishing and healing – emphasising in comfort and deep rest, allowing the body to heal without interference.
    Inducing deep relaxation, restorative yoga will help your blood pressure and stress hormone levels to drop, reducing anxiety and helping you sleep better.
    It can also have therapeutic effects on the heart, and on the immune, digestive and other physiological systems.Yoga Nidra translates as ‘the yogic sleep’ – a deep state of consciousness when we are neither asleep nor awake but experience total physical, mental and emotional relaxation. Even a short nidra can completely nourish and refresh the mind and body
  • Wednesday evening Level 2 class is moving to Tuesdays from January, still at the same time 7pm
  • NEW Complete Beginners Course starts Saturday February 1st 9:30am for the whole 5 Saturdays in February until February 29th

You can purchase your class packs and book your classes  here.

Any questions? Please feel free to drop me a message, I am here to help!

Much 🖤 

Astral insights, classes, meditation

This week’s yoga and astral insights 030619

New moon in Gemini

Dear yogis and yoginis,

Happy new moon in Gemini! Gemini is ruled by Mercury, planet of communication, technology and travel. There’s a link with the throat chakra, Visshudha – our purification centre. Balancing Visshudha allows us to speak our truth. The sun is also in Gemini so it is a time for networking and generally going out and get things done!
New moons are great times to set intentions and yesterday’s opens a 6 month window – up to the full moon in Gemini, December 11th. So if we start working through those truths we need to communicate, first to ourselves before sharing them with loved ones, we start manifesting us in a place closer to our authenticity in 6 months time.
Remember how great the power of intention is and use it to create you life, right now!

Modern take on 10 swords tarot card – author unknown. It is spot on!

This week’s yoga

  • Monday 7pm, Beginners – Goldendoor studio
  • Tuesday 7pm, Intermediate – Goldendoor studio
  • Wednesday 7pm, Open Level – WPCA
  • Thursday 10am, Open Level – Goldendoor studio

There’ll be NO CLASS on Saturday or next Wednesday.

Next week I will be teaching at:

  • Thursday 10am Open Level – Goldendoor studio
  • Saturday 11am Open Level – Wild Yoga at Whittington Park

Astral insights

Here’s the mantra for the week:

I’m here to blend the colors of light,
With the dark from the depths below,
Creating a masterpiece of my life,
As I move and change and grow.

Focusing on finding and maintaining our balance while we are being pulled to extremes is no easy feat! The silver-lining here is that only until we know our darkest we can get to know our brightest and then find that balance between the two. We want to feel those polarities and feel whole – that Gemini energy we all have may show up these days! But we know how to handle this – following a daily yoga practice is one way to do this 🙂

Here’s the full pele report for you to watch.

Enjoy and see you on the mat very soon!

Much 💚

classes, meditation

New Moon Ritual and Meditation

We are approaching a new moon in Gemini. Gemini is an air sign, ruled by Mercury, the messenger of the Gods. Mercury deals with our day to day communication and how we express ourselves. It also touches on travel, the internet and all things techy as they are closely linked to networking.

Join us in an hour of breath work, meditation and ritual to prepare our intentions for this new moon. 
We will clear the last of the cobwebs to clearly see our truth and welcome the new! 
.
Please RSVP via Contact page as spaces are limited.
Suggested donation £6.