classes, featured, Uncategorized, wild yoga

This week’s yoga – about gratitude 🙏🏽

Dear yogis and yoginis,  

Transitions are always difficult as they require an adjustment period – trying and testing new methods and ways of doing things, seeing what works and doesn’t work and keeping it up without feeling disheartened. Tough!
It does come in waves though… Sometimes it takes a complete breakdown of an old system for a new one to be born.

This is why I want to thank all of you who have been loyal to Stay Gold Yoga through these hard times and those who are being flexible through the adjustment period. Thanks to you I can try and test new ways to keep Stay Gold Yoga alive. Thanks to you I can keep teaching and sharing that which I am passionate about. Thanks to you I have pulled through the lows and reached the highs. Thank you for coming with me through this journey from our WPCA classes to the Glass House, from online yoga to Wild Yoga and to a mix of all and beyond! My heart swells with gratitude 💖

Yoga helps you ground through ungrounding times. Yoga helps you to be flexible, not just in your body, but also in your mind. Yoga will keep you focused in times when focus is hard to find. It is not about where or how we practice yoga – it’ll be easier in the quiet, so the challenge of noise is a gift to be embraced for a stronger, fuller practice. It is what happens inside, behind the scenes of this 3D body, which matters; and it radiates through to the outside, to our tangible realm. It is food for the soul.

So our weekly schedule may go through small changes as I aim to teach as many outdoor classes (Wild Yoga) as possible through the summer to make the most of this glorious weather. As the Saturday Wild Yoga was so successful – sorry to those who couldn’t make it due to the number restrictions – I will add a second Saturday Wild Yoga session at 11am if the 10am class gets full. These classes are restricted to 5 students for now so this is my offering to you so you all can benefit from our Wild Yoga at the park!

This week’s yoga

Monday:
7pm – Level 1 Yoga (online)

Tuesday:
1pm – Lunchtime Yoga (online)
7pm – Wild Yoga

Wednesday:
10am – Slow Flow Yoga (online)

Saturday:
10am – Wild Yoga
11am – Wild Yoga (tbc)

You can book for class here.

I hope to see you on the mat soon!

Much 💛