Astral insights, classes

This week’s yoga and astral insights 17.02.19

Dear yogis and yoginis,

February is quite literally turning to be an ‘air and water’ (Aquarius and Pisces) month, two different storms in two weeks! – though I do love the peace and quiet after the storm… aaaah bliss ✨

This week ends with a new moon in Pisces, on Sunday. Tomorrow Tuesday the Sun also enters Pisces, enhancing this sign’s dual energy – sun / moon, yin / yang, masculine / feminine. Mars in Capricorn will be trining Uranus this Friday which could bring a sudden strong surge of physical energy which may be hard to control. It is important to focus on channeling this energy and pour it into creative endeavours and goal settings for the new lunar month, though it may feel like a challenge!

This is where Thursday’s Black Moon Restorative and Yoga Nidra workshop comes in to help! These monthly workshops fall on the days just before the new moon, a period called ‘blackmooning’ – as we can see no moon in the sky. These days are great for resting, resetting the nervous system, tuning inwards and allowing your heart to talk to you – while being ready to listen and receive. This is the yin part of the lunar cycle, as we prepare ourselves for when the energy starts to increase during the following two weeks leading up to the full moon. You can read more about Restorative Yoga and Yoga Nidra here.
Last month’s event was full, so make sure you book in advance here.

This new moon in Pisces is mega special so don’t be afraid to dream big and go wild with your plans and goal setting. The strong Pisces energy teamed with the Mars – Capricorn trine with Uranus is a match ‘made in heaven’ to help manifest the most amazing ideas, so let your imagination flow free!

This week’s yoga:

Monday:
7:30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Improvers Yoga

Wednesday:
8:30am – Pranayama and Meditation
10am – Community Yoga

Thursday:
7pm – Black Moon Restorative Yoga and Yoga Nidra workshop

Saturday:
9:30am – Complete Beginners (week 4/5)
11am – Open Level Yoga

You can book your classes  here.

I wish you the most amazing week!

Much 💙

Astral insights, Ayurveda, classes, meditation, studio

This week’s yoga and astral insights

Utkata Konasana, Goddess stance or horse stance – This asana tones and strengthens the core muscles, strengthens the quadriceps and inner thigh muscles, heats the body and increases circulation

Happy Imbolc yogis and yoginis!

Imbolc celebrates the re-emergence of the life force, the re-awakening of the Earth as the Sun’s energy starts to increase. With Imbolc, meaning ‘in the belly’, starts the period of incubation after conception. It is the moment when the kundalini serpent raises up through the spine in sacred and sexual union in which the self merges with the infinite.

There is a lot of second chakra, Svadhisthana, energy in this period – our pelvis and sexual organs, our intuition flowing with the water element, the return of emotional Pisces towards the end of the month. It is important to check now for any old debris which may still be lingering around in the form of patterns or conditionings which we no longer need and are stopping us from stepping ahead into the new. By clearing our space we welcome the new!
This is a fantastic time to start bringing your plans to life, start ‘cooking’ and rooting stuff.

This week’s yoga

This week’s yoga will be flowing like the water element, reinforcing Svadhisthana through asana and pranayama. Preparing the grounds for what is coming to flourish in a healthy and fertile soil. Focusing on what is really important to us through meditation.

Monday:
7:30pm – Level 1 Beginners Yoga

Tuesday:
7pm – Level 2 Improvers Yoga

Wednesday:
8:30am – Pranayama and Meditation
10am – Community Yoga

Saturday:
9:30am – Complete Beginners (week 2/5)
11am – Open Level Yoga

You can book your classes  here.

I hope to see you on the mat very soon!

Much 💚