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This week’s yoga and new year info

Holding the moon by Eric Houck

Dear yogis and yoginis,

I hope you all enjoyed last Friday’s full moon in Cancer (and solar eclipse) – following Cancer’s energy (my own sun sign) I took time out to nurture myself, resting lots and I am feeling a lot better now and so the yoga schedule is back on!

Monday:
7:30pm – Level 1 Beginners Yoga
Tuesday:
7pm – Level 2 Improvers Yoga
Wednesday:
8:30am – Pranayama and Meditation
10am – Community Yoga
Saturday:
11am – Open Level Yoga

Wednesday evening Level 2 class is now moved to Tuesday, same time, 7pm.

Complete beginners course in February

For anyone wanting to learn Yoga from scratch or revisit the basics of Yoga – this course will take place at The Glass House all Saturdays in February at 9.30am. Spaces are very limited so book yours now here!

New Year Bliss: Restorative Yoga and Yoga Nidra workshop

+++ Start the year with an intention based Restorative Yoga class ending with Yoga Nidra +++

Restorative yoga is restful, nourishing and healing – emphasising in comfort and deep rest, allowing the body to heal without interference.
Inducing deep relaxation, restorative yoga will help your blood pressure and stress hormone levels to drop, reducing anxiety and helping you sleep better.
It can also have therapeutic effects on the heart, and on the immune, digestive and other physiological systems.

Yoga Nidra translates as ‘the yogic sleep’ – a deep state of consciousness when we are neither asleep nor awake but experience total physical, mental and emotional relaxation. Even a short nidra can completely nourish and refresh the mind and body.

Looking forward to seeing you in the mat very soon!
Remember you can book for classes here

Much 🖤

Astral insights, classes

All classes canceled this week

Dear yogis and yoginis,

Well I started the year being a sick cat – happy 2020 y’all!

Sadly that means there’ll be no classes running this week as I am not well enough to teach. Classes will resume on Monday January 13th – one day after one of the biggest astrological alignments in 2020, a Saturn – Pluto conjunction… This is big, not only because it only happens about once every 34 years, but also because of the nature of these two planets: Saturn is the planet of law and order and Pluto is the planet of death and transformation, pulling out from its deep roots whatever has to go in order to help you grow. Growing pains? Pluto’s fault! So with these two planets conjunct just after the full moon (plus solar eclipse! on the 10th) hold on tight and pay attention to what is going on – somethings may just blow up out of seemingly nowhere. Be ready for the possible challenges coming your way. This is why I am taking the week off. Really. 🤞

Out and over for now – hope you keep up with the yoga this week!

Much 🖤

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Xmas timetable, Xmas offers, new classes, FREE restorative yoga taster and MORE!!!

Dear yogis and yoginis,
First I want to send out some full moon blessings for tonight’s full moon in Gemini. There’s a lot of numerical synchronicity with this full moon as it falls on the 12th day of the 12th month at 12:12h. In numerology we look at 1 + 2 = 3 —-> the energy of one individual in union with another gives birth to something new, creation. Creation can only happen where there has been separation (1+1) and duality exists (2) so union is possible in this realm and from that union there is a birth of something new. Repetition is usually a good omen of synchronicity and higher vibration.

I am only hoping that all the separation and extremism we are going through as a collective can take a new turn with the full moon falling on election’s day tomorrow and that indeed the numbers are right and it can be the birth of something new! We will be holding a meditation for positive change at the end of class tonight 8-8.15pm right under the moon at The Glass House. If you are not coming to class don’t worry, you can join us from wherever you are. The more the merrier!

On a different note, I have switched my Xmas lights ON today and I feel like spreading the love to my most loyal students with the following Xmas and New Year deals:

  • FREE class with every Class Pack* when bought before midnight December 31st
  • 1/2 price Pranayama and Meditation 6 Class Pack offer (only £16.5 for 6 classes) when buying any Yoga Class Pack* before midnight December 31st
  • FREE Restorative Yoga and Yoga Nidra TASTER on Thursday December 19th

*this offer does not include Complete Beginners Course class pack. Please do let me know when you have purchased the class pack so I can apply the offer to your account

Xmas timetable, new classes, and workshops

  • Saturday classes will continue throughout the Xmas break.
    No other classes from December 23rd until December 2nd
  • Restorative Yoga and Yoga Nidra, full workshop on the evening of Thursday January 2nd 7pm:
    +++ Start the year with an intention based Restorative Yoga class ending with Yoga Nidra +++Restorative yoga is restful, nourishing and healing – emphasising in comfort and deep rest, allowing the body to heal without interference.
    Inducing deep relaxation, restorative yoga will help your blood pressure and stress hormone levels to drop, reducing anxiety and helping you sleep better.
    It can also have therapeutic effects on the heart, and on the immune, digestive and other physiological systems.Yoga Nidra translates as ‘the yogic sleep’ – a deep state of consciousness when we are neither asleep nor awake but experience total physical, mental and emotional relaxation. Even a short nidra can completely nourish and refresh the mind and body
  • Wednesday evening Level 2 class is moving to Tuesdays from January, still at the same time 7pm
  • NEW Complete Beginners Course starts Saturday February 1st 9:30am for the whole 5 Saturdays in February until February 29th

You can purchase your class packs and book your classes  here.

Any questions? Please feel free to drop me a message, I am here to help!

Much 🖤 

Astral insights, classes, meditation

This week’s yoga and astral insights 02.09.2019

Dear yogis and yoginis,

Virgo season is here!
Autumn is starting to show – leaves are falling off trees, holidays are over, earlier nights… We start to organise ourselves and prepare for the transition to winter.

There are many astrological aspects this week but, following the Virgo spirit, I’m going to keep this organised and simple:

  • We just had a new Moon in Virgo, so the Moon is waxing now, gaining light and growing. Perfect timing to start new things, gain clarity and make the most of the energy increase.
  • We have a triple conjunction in Virgo: the Sun (conscience, presence), Mars (action) and Mercury (mind).
  • Virgo is the sign of the body.

This is the week to embody, be present, show up – experience life with your 5 senses. Get out of the mind – test-drive your dreams, learn by direct experience what works and what doesn’t; go out there and talk to people, minimise online interaction and put in the effort to show up.

I will show up and teach you this week at:

  • Tuesday 7pm
    Open Level @Goldendoor studio
  • Wednesday 7pm
    Wild Yoga @ Whittington Park
  • Thursday 10am
    Open Level @Goldendoor studio
  • Saturday 10am
    Open Level @Goldendoor studio

Please get in touch to book your mat.

Hope to see you on the mat soon!

Much 💛

Astral insights, classes

This week’s yoga

The only way to break a pattern is through change – it seems so simple, doesn’t it?

Step #1 is to recognise said pattern… how are the eclipses treating you so far? Now is a good time to pay attention to your dreams and other synchronicities that may come your way ✨

On top of it being eclipse season, we have 5 planets on retrograde: Mercury, Jupiter, Saturn, Pluto and Neptune… Seeing where these planets are in your chart will give you some insights on how this may affect you.

Undeniably there are strong energies affecting us at the moment. It may feel uncomfortable and that is okay… Through our practice we learn to be okay through big changes, by releasing the old (patterns) perhaps physically first, making space and opening up to receive the new.

This week’s yoga:

– Monday 7pm, beginners Goldendoor Studio

– Wednesday 7pm, Open Level Whittington Park Community Association

– Saturday 11am, Open Level Whittington Park – this is an outdoor class

For more info and bookings get in touch with me here 🙂

Much 💛