Give your body and mind that much needed midday boost through mindful movement and breathwork Lunchtime Yoga is a half hour practice you can do seated anywhere, no need to move from your desk! Why? Cause you deserve to feel better, move better, breathe better. Why not give it a try?Your first class is half… Continue reading ✨Join us today and every Wednesday for Lunchtime Yoga ✨
Dear yogis and yoginis, With Beltane, Festival of Fire, coming up this Friday, we are wanting to get a little bit more physical, swimming out of the water and stepping into the fire, we are traveling from second chakra Svadhistana which is right in the pelvic basin towards our solar plexus, Manipura chakra. Beltane is… Continue reading This week’s yoga and astral insights – Happy Beltane week!
This week's yoga schedule and a bit about what the Universe has in store for us!
STAY TRUE - STAY GOLD 