Astral insights, featured, new moon, zoom

💦🐡New Moon in Pisces🐡💦

This was exact at 10.21am UK time this morning.

This new moon is ethereal and otherworldly, Pisces wants you to explore and go beyond past limits of your imagination, visiting new unseen realms within your psyche. Pay attention to your dreams. This is a great time to submerge yourself in any creative form of expression, painting, dancing, writing… whatever gets you ‘in the flow’ – watery Pisces is asking you to feel, letting go of mind restrictions.

I am feeling this Piscean energy strongly as I am writing this up in The Glass House, listening to the persistent rain tapping on the glass roof this morning.

These are a few ideas for you to try today and the next few days:

🐠 Pranayama: there are certain pranayama techniques which help calming the nervous system, mostly by lengthening the exhale and using breath retentions (holding your breath).

🐠 Meditation: make use of this natural watery soundscape and meditate for a few minutes. Burn some sage/ palo santo to clear the space or use any essential oils to help you be calm and focused, such as lavender and clary sage.

🐠 Journaling: free-writing, unedited flow – just a few pages in the morning. Don’t worry if it looks messy, just let the process happen without focusing in the outcome.

🐠 Painting / drawing: get the colours out and paint your feelings! I love this one 😉 Notice if you feel happy, sad, angry,… then notice where in your body do you feel this feeling… what colour is it? Separate the story from the feeling… painting the feeling will help you process it and letting it go if you need to.

🐠 Yoga Nidra: this ancient practice will help you release and relax, opening that portal to the subconscious, allowing you to open up to other realms… If you’d like a link to this Wednesday’s Yoga Nidra recording so you can practice the next few nights send me a PM.

🐠 Dance / body movement – another favourite of mine 😂 Allow your body to move without restrictions! Music / no music. Dance to the sound of rain. Big movements, small movements, let your body go and do its thing…!

I hope you enjoy these next few days and you get time to try some of these, let us know how it felt in the comments below👇🏽

Mermaid pose

Join us in class next week via zoom for more Mermaid love 💕

Much ✨💙✨

Astral insights, classes, featured, meditation, ritual

This week’s yoga and astral insights 17.01.21

Truth and dare – testing out our own new ways

It is undeniable that there is a huge need for change, collectively as well as personally. This is a strong energy, whether we like it or not. It feels like when our forever favourite jacket just doesn’t do it anymore or when we realise that we stopped enjoying our favourite breakfast – this was a while ago… but, why do we keep eating it then? Inertia. This is the auto-pilot state. This is us resisting, not hearing, ignoring while everything else screams: TRY SOMETHING NEW. And perhaps we are able to still keep some of our old security like we bought our home, still have a stable job and money in the bank… but how is this useful when everything else evolves to a different place? It is not. Therefore, our best bet is to let go…

The Sun and Mercury enter Aquarius this week Tuesday, bringing good chances for new connections and opportunities – and perhaps some surprise news!

If you have been feeling particularly rebellious or have found others behaving this way recently, this could be due to Mars meeting Uranus in Taurus this Wednesday. Uranus in Taurus already brought in a very volatile energy and now Mars injects the action in this conjunction. Watch out for small accidents, people acting in erratic ways and watch out for out of control fire, literally and metaphorically.

Mars in Taurus squares Jupiter in Aquarius on Saturday, calling us to experience and expand our own creativity by acting on it – time to try new things out! This is when we’d feel like trying some of our new ‘crazy’ ideas and go mad… and, why not?!
Venus in Capricorn sextiles Neptune in Pisces showering us with relaxing, lovey dovey, arty vibes … what is not to like?

We will get some evaluation time on Sunday when the Sun meets Saturn in Aquarius – time to apply our common sense and reflect on what works and what doesn’t. Mercury will start retrograding the week after, which will reinforce our reflection time.

This week’s yoga

Upside-down is always best!

Wednesday:
1pm – Lunchtime Yoga
7pm – Open Level Yoga

Saturday:
10am – Open Level Yoga

Lets try something new together! No trapeze required 😉

All classes via Zoom so you can join from ANYWHERE in the world!

For bookings click here.

Much 💜

Astral insights, classes, eclipse, featured, meditation, studio

This week’s yoga and astral insights 07.12.20

This week we are sandwiched between eclipses. Last Monday we had a full moon eclipse in Gemini and next Monday a total solar eclipse with the new moon in Sagittarius.

This whole year has been about falling structures, preparing us for the Age of Aquarius. As we all are at different stages in this massive transition, it is important to be in, or as close as possible to, our truth.
This week offers a perfect opportunity for us to check where we are right now: are we aligned to our truth? how much of it is pretenses and instagram stories and how much is real? how much are we trying to fool ourselves? Sitting in conversation with ourselves so we can discern and unpack, breaking down the rest of those old structures which still need to fall – this is the week to reflect and journal in preparation for the eclipse. Are you ready to be completely honest with yourself?

We are in the month of Sagittarius now, which in the Kabbalah is referred to as the month of miracles, meaning that there can be leaps in consciousness. This is a time of the year in which we tend to look back and take account of what has gone on, which helps to put things into perspective as we approach the new year with more of an open mind.

December 10th the Sun in Sagittarius trines Mars in Aries bringing in some wonderful energy to go out there and launch a new project which is great! However, breathe with this, prepare and keep working behind the scenes and launch after the eclipse next Monday, when there’ll be no more bumps in the road!

Last but not least, Venus is in Scorpio and from December 10th-15th will sextile Pluto, Jupiter and Saturn in Capricorn. This means that there is something you really desire, deep down, which if properly aligned with your truth and intention is already starting to manifest, starting to form behind the scenes. Now remember that a wish requires a commitment and therefore some level of sacrifice… Is this truly what you desire and, if so, are you prepared to commit to it?

Great week for yoga, meditation, journaling and soul searching in preparation for the eclipse next week.

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

Saturday:
10am – Open Level Yoga (Zoom)

Sunday:
11am – Xmas wreath making workshop

Next week’s Moon Flow Yoga coincides with the new moon in Sagittarius the total solar eclipse. This eclipse is a door opening event, so in order to be open and ready to receive we will have an Eclipse Special with our usual gentle slow flow and a long Yoga Nidra guided relaxation. You can book for this and other classes here.

✨🎄 There are still some spaces available for our Xmas Wreath Making workshop this Sunday and we will be taking bookings till Friday 🎄✨

Would you like to learn how to make your own, fully biodegradable, Xmas wreath? Join us this Sunday at 11am. All materials are included – as well as a little surprise 😋 – these are all natural materials and everything has been hand prepared / painted / dried by us! 💙

Materials will be ready to collect from the Glass House studio the day before for every booking.

We are so looking forward to this!

✨ Much 💙 and cinammon ✨

Astral insights, classes, featured

This week’s yoga and astral insights 23.11.20

This week we are starting to feel the build up of energies leading up to the Full Moon Eclipse in Gemini next Monday – Gemini is ruled by Mercury, which is the protagonist this week.

Mercury is in Scorpio right now, a place where Mercury doesn’t feel very comfortable as he is the messenger and is fast moving, and Scorpio slows him down and forces him to go deep.

At the beginning of the week, Mercury trines Neptune (which is stationary in Pisces and will be going direct towards the end of the week). This creates a beautiful energy to smooth things over and open ourselves to be vulnerable within complex and difficult conversations. Neptune takes the edge off the ego which allows to drop defences and open up feeling safe to do so. Neptune is stationary this week, leaving us feeling a bit lazy, daydreaming while also opening up our creativity and inspiration.

Mercury will also sextile Jupiter (conjuncting Pluto until December 8th). This conjunction helps us move into our personal power after going through so many trials this year. We are able to bring this up in deep conversation, either with ourselves of with others, we are able to see our own resilience and feel stronger.

Next Monday we have a full moon eclipse in Gemini – Mercury rules Gemini, and he will sextile Saturn on that same day. Saturn likes order and putting things in their place. Here we have a full moon in Gemini, showing us the two sides of the coin, so we can make a decision. As there is an eclipse, there’ll be a blind spot that will be shown to us so we can then evaluate and decide.

During an eclipse it is not recommended to put crystals out to charge, set intentions or do any rituals… Just to relax and stay within.

At next week’s Moon Flow Yoga we will let go during Yoga Nidra to complete surrender to whichever issues the eclipse is wanting to show to us.
At tonight’s session, we will be preparing for this upcoming eclipse, stirring the flow of our water to open up our creative power, working with Neptune’s beautiful energy. To book for either of this sessions click here.

This week’s Yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

Saturday:
10am – Open Level Yoga (Zoom)

If you’d like to do any of these classes but the times are not convenient for you, I am offering links to the recording of class which will be valid for three days. You can purchase this link either by booking for the class here or if the class has passed you can get in touch with me here.

Looking forward to seeing you on the mat sometime soon!

Much 💜

Astral insights, classes, featured, fullmoon, meditation, ritual, studio

This week’s yoga and astral insights 26.10.2020

This is my favourite time of the year as we approach Samhain or the Day of the Dead.

As the trees dress their beautiful autumn colours, they get ready to shed the ‘dead’ weight, dropping their old leaves to turn in and focus on new growth.

This is a time for us to do just that, to start shedding the old and make space for a bright new beginning. But first, we must spend the winter in the dark, doing our inner work and getting our roots strong and our trunks firm and healthy. These months ahead are a time for inner reflection in darkness, resting and nourishing our inner realms. This is the most important work, which is most times overlooked, as while it is happening we cannot see changes in the outside. But trust we must: clearing our outer and inner spaces, setting intentions and allowing moments for idleness… understanding that space has to be given for the inner workings to happen.

We have a full moon coming up for Halloween, on October 31st. This is a blue Hunter’s Moon in Taurus, one of the brightests moons in the year. The sun is in Scorpio and the moon will conjunct Uranus, the planet of the unexpected. This will bring lightening-like flashes of clarity. There is a huge illumination energy this whole week, culminating this Saturday. This is said by astrologers to be the most intense period of 2020. This full moon makes the unconscious become conscious. This is a great period to be spending time in meditation and journaling. Pay attention to your dreams as these may bring things to light.

This week’s yoga

Monday:
7pm – Moon Flow Yoga (Zoom)

Wednesday:
1pm – Lunch time Yoga (Zoom)

7pm – Open Level Yoga (Zoom)

Saturday:
10 am – Wild Yoga (if sunny, otherwise this will be an Open Level class via Zoom, will confirm the night before)

If you’d like to do any of these classes but the times are not convenient for you, I am offering links to the recording of class which will be valid for three days. You can purchase this link either by booking for the class here or if the class has passed you can get in touch with me here.

Wishing you all a beautiful Samhain and full moon week and looking forward to seeing you on the mat sometime soon 💜