Astral insights, classes, featured, fullmoon, meditation, yoganidra

Full Moon in Aries – Breaking Through

You may already be feeling the energy of this swelling Aries moon, which will become full this Wednesday. Aries is the first sign of the zodiac and deals with our primary needs, survival, the things we can not ‘be’ without. This is the sign of the ‘I’ and it’s ruled by Mars, the planet of action and fire. The full moon in Aries is calling us to pay attention to those non negotiable ‘I’ needs and to have a proper look at ourselves within relationship (Sun in Libra): What is it in ‘I’ that could be blocking the ‘us’? or, on the other hand, where in ‘us’ am I? Am I being heard, seen? This is the counterpart of the new moon in Libra at the beginning of this month and it will challenge or inspire us within relationship.

This full moon is calling the (fiery) emotions ruled by Mars to come out, the water is boiling, and we must pay attention to feelings of anger, or even rage – how do we deal with this emotions and how can we let them out without ‘burning’ others or ourselves? This fire is wanting to transform something in our lives that is stuck and this full moon is the portal through which this will be unstuck.

Mercury is going direct, but for the next few days it’ll be stationary – an even stronger energy than it going retrograde – it is important to think before we talk, as we could say things we may regret and not be able to take them back. Sometimes it is best to leave the room or go outside if we feel a volcano erupting within – finding an alternative way of channeling those emotions, perhaps through bodywork or the arts, using this energy in a creative way.

How do we take this planetary energy to the mat?

Wednesday’s class we will explore the energy of the Aries full moon during a Restorative and Yoga Nidra class – inviting our subconscious to talk to us while we allow those feelings and emotions to get unstuck in a safe environment.
Sunday’s will be a Morning Flow Yoga class – working with transforming that fire energy into wellbeing, more of a higher energy class. You can book both classes here online or in studio.

Wishing you a fantastic week.

🍂 🍁 🖤 🍁 🍂

classes, featured, fullmoon

Autumn Equinox and the Art of Letting Go

We just went through the Autumn Equinox portal last week after a pretty powerful Harvest Full Moon. Soaking up, possibly, the last sun rays of autumn, I find myself thinking in Equinoxy ways… how do we connect to this energy? How do we avoid burnout in times of transition?

Equinoxes are times in the yearly cycle where we seek balance. As we transition from Summer to Winter, Autumn marks a time of change. This means that, as the light decreases, we may be feeling more tired and as a result our immune system may be compromised, so we are more prone to catch the odd cold or flu. Honoring our bodies when feeling tired is key in finding this much needed balance as we slide down the autumn wave. Going to bed earlier than we used to do in summer helps redress this issue and by resting more our body-mind will have the chance to restore.

How do we prepare for the Winter season? By letting go. 

The trees shed their beautifully coloured leaves this time of year without a second thought. They know how to manage their energy and that, at this time, this energy must focus within. Strengthening roots and inner landscape. Nothing to show out to the world. It is time to prepare for that yearly pause… How can we tune into this energy? Having a good clearout at home is a great thing to do in Autumn. We will be spending more time indoors as the temperatures drop, so it is important to prepare our space. Less is more here. Say thank you before you say goodbye. Be grateful. Be ruthless. Clutter will only be more work to maintain at a time where we need to do as little as possible. And, as the trees, trust that, as many leaves as you shed you will regrow back in spring!

How does this translate to our yoga classes? Less is more. We are stripping back to the core so we can rebuild stronger and truer foundations. This is a great time for beginners to join as we revisit the basics! 

Classes for the Autumn term will be Wednesdays @ 7pm and Sundays @ 10am, in studio and online.

To book a class click here


classes, eclipse, featured, fullmoon, sale, studio, wild yoga, zoom

Transitioning into full opening of the Glass House studio

Dear yogis and yoginis,

It has been a while! We have been cocooning in the Covid bubble and teaching via Zoom for what seems forever now!

First of all I’d like to thank those who have supported me and my business through these tough times 🙏. We managed to work via Zoom and build new dynamics and routines. You’ve been incredibly supportive and flexible, ready to try new things and ways of doing them. Your feedback is always so valuable!

Allowing and adapting to change is incredibly beneficial for the brain. Everytime we learn something new and different we build new neuropathways, increasing the white matter in the brain. So, as we grow older – or wiser, as I like to call it – it is very important to keep the learning and adapting going 🤓


From now to the end of June: there are 1 or 2 in person spaces (if you are in a bubble). If the weather is good we will have 2 extra spaces in the garden! Drop me an email or message to book these as it is tricky for me to put them through the booking system.

From the end of June onwards: spaces will go back to 6 as previously, available for booking through the booking system.
Classes are now Wednesday evening at 7pm and Saturday mornings at 10am. I will be adding more classes as students return to the studio and will keep you updated! There are also other courses and workshops coming soon, including a 4 week course exploring the concept of IKIGAI and practical tips on longevity. I will send a separate email with info on this but you can register your interest by replying to this email.

Flowing with change I have decided I will be live-streaming classes from the studio. This is so you guys have options and, if there were to be another Covid wave we are all set – now that some of you have your own props we can easily do this! If any of you need bolsters / mats / blocks / bricks / belts / eyebags —–> I am giving some away and selling some others at very affordable prices. Freebies and prop’s prices at the end of this email


Zoom classes – £10
In person classes @ The Glass House studio – £15
Wild Yoga @ Whittington Park – £10

Monthly subscription £50 – valid for all classes (online, in person and Wild Yoga) unlimited

In person 6 class pack – £75 (valid for two months and studio classes only)


I only have a few of each and they’re in great condition:

– Mats £10
– Belts £5
– Bolsters £30 (these are extra long bolsters)

Free belt, block or brick when you buy a mat or a bolster 😍

In the meantime, you can book for tonight’s Eclipse Special class here.

Much 💛

Astral insights, classes, eclipse, featured, fullmoon

This week’s yoga and astral insight’s 30.11.20

This week starts with a blast, a full moon in Gemini with a penumbral eclipse today, opening eclipse season.
The energy is usually high around the full moon, which affects us in different ways. Some may feel drained and ‘burn out’, perhaps overdid it; some may be riding the energy wave high up and are able to keep going… How are you feeling tonight?

This eclipse happens in the north node of the moon, so we have let go of something already and this is a time to move forward. We are given the chance to see a new point of view, a different perspective on something we’ve been pondering since last May, with the new moon in Gemini. This eclipse is bringing us clarity after a moment of darkness. We may not notice this today or tomorrow, but at any point until around January 30th 2021.

North node eclipses bring us choices and opportunities. Tonight we are given the choice to tune into our inner knowing, the part of us which knows that we are the ones creating our own realities.

We usually want to charge our crystals and do our rituals during a full moon, but not during an eclipse. An eclipse is a time to be receptive, without any intentions or expectations, allowing the darkness to unfold into light and just being able to see what is revealed.

At tonight’s Moon Flow Yoga I will guide you through a special full moon eclipse Yoga Nidra after and slow flow practice. Opening the body and mind to be able to receive without expectations. You can book for tonight’s class here.

This week’s yoga

7pm – Moon Flow Yoga (Zoom)

1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

10am – Open Level Yoga (Zoom)

11am – Xmas wreath making workshop

If you’d like to do any of these classes but the times are not convenient for you, I am offering links to the recording of class which will be valid for three days. You can purchase this link either by booking for the class here or if the class has passed you can get in touch with me here.

Looking forward to seeing you on the mat sometime soon!

Much 💜

Astral insights, classes, featured, fullmoon, studio

This week’s yoga and astral insights 02.11.20

Hunter’s moon

We are still feeling the effects of the powerful Hunter’s Moon in Taurus. This moon is pushing for change, bringing a very strong energy as we are being put in situations that demand radical changes. How do we deal with change emotionally? How do we cultivate trust?
Learning to be in the moment allows us to let go of depressive thoughts – attachment to the past – and letting go of anxious thoughts – worry about the future. Although it is true that everything is constantly changing – the only constant is change -, our long held sense of security, perhaps illusory to a point, is being challenged right now as we are having to change the way we live, work and be with others. Our own self-constructed and contidioned limits and boundaries are being challenged and we are being pushed to create new ways. May we find our new ways and hold eachother safe through our own trials. One thing we need to remember is that, this instability right now, is also going to change. We will get to the other side!

Mercury is goin direct tomorrow. Yay! But hold on if you have any important comms pending, wait for a few days. When Mercury starts going direct, it stays stationary for about three days. Mercury stationary can be even more tricky than Mercury retrograde, as there is no movement at all. On top of this, Mercury will square Saturn (planet of rules and limits) until November 10th, which will make negotiations and communication difficult… so be prepared!

This week’s yoga

7pm – Moon Flow Yoga (Zoom)

1pm – Lunchtime Yoga (Zoom)
7pm – Open Level Yoga (Zoom)

10 am – Open Level Yoga (Zoom)

If you’d like to do any of these classes but the times are not convenient for you, I am offering links to the recording of class which will be valid for three days. You can purchase this link either by booking for the class here or if the class has passed you can get in touch with me here.

Looking forward to seeing you on the mat sometime soon 💜