arttherapy, Astral insights, classes, eclipse, events, featured, fullmoon, meditation, new moon, ritual, Seasonal, studio, wild yoga, workshops, yoganidra, zoom

October: Transitioning Inwards

October newsletter: Transitioning Inwards. New classes, Samhain workshop and more...

classes, eclipse, featured, meditation, new moon, Seasonal, wild yoga, yoganidra, zoom

Finding Comfort in Discomfort

Hello you, yes, you... Could you take a moment to sit down while you read this, a moment to close your eyes and tune into your breath. Notice how you feel. Make sure your seat is comfortable. As you tune into your body notice where and how you are holding... notice how much you hold.… Continue reading Finding Comfort in Discomfort